Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Have a question or topic you’d like me to cover on my blog or podcast?
Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt)
Learn how to soothe a crying newborn with compassion and confidence. A gentle guide for pregnant and new parents navigating the fourth trimester, featuring intuitive tips, the 5 S’s, and more.
From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children with Dr. Emma Swartling
Gentle care for your nervous system, your pelvic alignment, and your baby’s sleep (yes, really)
When you’re pregnant, it feels like everyone has an opinion: “Just do yoga,” “Take more naps,” or the classic, “Sleep now before the baby comes!” (insert eye roll). But what if your discomfort, your round ligament pain, your back twinges—or even your baby’s reflux after birth—could all be supported by something surprisingly simple?
Movement, Mindset, and Magic: How the Body Ready Birth Workshop Transforms Birth Preparation (Guest: Adrianne Buyer)
Pregnancy and birth are some of the most transformative experiences in a person’s life. They’re also often filled with a lot of unknowns—how will labor start, how will your body handle it, how can you best support your baby’s journey into the world? If you’re feeling overwhelmed by all the what-ifs, you’re not alone.
Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
Let’s bust a myth right off the bat: there’s no one-size-fits-all method that magically works for every child. That’s especially true when you’re parenting in a connected, responsive way.
Attachment parenting doesn’t mean you have to sacrifice your sanity. And seeking sleep support doesn’t mean you’re abandoning your instincts.
Your Baby Doesn’t Need a Perfect Sleep Plan. They Need You.
The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
If you’re holding your baby while reading this with one hand and sipping your third cup of lukewarm coffee with the other, first of all, I see you. I’ve been there. And so have hundreds of families I’ve supported through those long, hazy days and even longer nights.
What You’re Really Paying For When You Hire a Sleep Doula
Grab your favorite mug (bonus points if it’s reheated coffee number three), because we’re about to pull back the curtain on what really goes into working with a sleep doula—and why it might feel like a big investment.
Spoiler alert: it’s because you’re getting way more than just a few tips about naps and a “good luck” email.
How to Support Your Hormones in Postpartum Recovery and Beyond
If you’re currently pregnant and soaking up all the info you can find about what to expect after birth—first of all, high five for planning ahead. While everyone seems to be talking about birth plans, swaddling techniques, and car seats, very few people are talking about one of the biggest shifts you’ll face postpartum: your hormones.
Monthly Doula Check-Ins: Real Support for Real Life in the First Year
Let’s be real: the first year with a baby is beautiful… and bonkers. One moment you’re soaking up sleepy snuggles, and the next you’re googling “why won’t my baby nap longer than 20 minutes?” at 2 a.m. It’s a lot. And that’s where monthly doula calls come in—offering practical advice, emotional support, and the comforting reminder that you’re not doing this alone.