Hereโs how I can help
As a birth, postpartum and sleep doula, Iโm here to support you through one of lifeโs biggest transitions โ with equal parts knowledge, encouragement, and care.
Whether youโre preparing for postpartum or already deep in it, Iโll walk alongside you with guidance thatโs personalized, practical, and rooted in compassion. My goal? To help you feel more supported, less overwhelmed, and truly nurtured as you find your rhythm in early parenthood.
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Pregnancy and postpartum can be a wild ride โ hello, hormones, fear, and all the โam I doing this right?!โ moments. Iโm here to be your steady voice of reason (and reassurance) when things get messy. Whether youโre laughing, crying, or both at once, Iโve got you.
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Thereโs a lot of noise out there (looking at you, internet mom groups). I cut through the chaos with real, evidence-based info on infant care, feeding, and sleep โ so you can stop second-guessing and start feeling confident in your choices.
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Whether youโre nursing, pumping, bottle-feeding, or figuring it all out as you go โ Iโm here with zero judgment and lots of practical help. From latch struggles to bottle refusals, weโll troubleshoot the hard stuff and celebrate the wins (yes, that 10-minute latch totally counts).
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From diaper blowouts to decoding baby grunts, Iโll walk you through the need-to-knows of newborn care โ no shame, no fluff, just real talk. Weโll cover bathing, soothing, and all the โwhat does that cry mean?โ moments so you can feel like you actually know what youโre doing.
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Bringing home a baby can rock the world of your older kid โ and your fur baby, too. Iโll help you navigate those big sibling emotions (and jealous dog side-eyes) with simple strategies to ease the transition and keep the peace at home.
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Sleep deprivation is not a parenting badge of honor. As a sleep doula, I offer gentle, attachment-informed strategies to help your baby sleep better โ and give you a shot at something magical: actual rest.
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Birth is a big deal โ and recovery deserves just as much support. Iโm here to help you heal, rest, and feel like yourself again (or at least a version thatโs wearing mesh undies and holding a baby). Physical care, emotional check-ins, and zero pressure โ just steady, compassionate support while you rebuild.
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Got questions? Feeling steamrolled? Iโve got your back. Whether itโs navigating hospital policies, pediatrician visits, or just making sure your voice gets heard โ Iโll help you advocate for what you need and want during postpartum, without apology.
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Prenatal Preparation
Whether youโre mapping out postpartum recovery, prepping for birth, or just trying to figure out how to survive the first few weeks with a newborn, Iโve got you. Youโll walk away with:
A fully personalized consult based on your familyโs needs and values
Evidence-based guidance and answers to the questions you didnโt know to ask
Workbooks, checklists, and real-talk resources to help you feel ready โ not overwhelmed
Letโs take the guesswork out of preparing for birth, postpartum, and those early parenting days โ with a calm, confident plan you can actually use.
Designed for families already pregnant between 12 and 40 weeks
Personalized birth, postpartum and first year planning sessions
Starting at $200
Designed for families within the fourth trimester, newborn to 12 weeks old.
Traditional in-home postpartum doula support
Starting at $65-75 per hour
Hit the easy button for life with a newborn.
You donโt have to do this alone (or bleary-eyed, elbow-deep in laundry). With in-home postpartum doula care, I support the whole family so you can rest, recover, and actually enjoy this season โ not just survive it.
Hereโs what that looks like:
โ Personalized recovery guidance to help your body heal and your mind feel held
โ Hands-on help with dishes, laundry, light tidying, and simple meals/snacks
โ Expert newborn care and on-the-spot answers (no scrolling through conflicting Google advice)
โ Real-time teaching on soothing, diapering, feeding, and everything else you didnโt learn in birth class
โ Breaks for you โ to sleep, shower, breathe, or just be
Letโs be honest: a little postpartum support goes a long way โ and every family deserves it.
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Virtual Support Packages
Personalized care and expert guidance โ no matter where you live, or what stage youโre in.
Need support but not local? Iโve got you.
Whether youโre deep in postpartum, navigating newborn sleep, or just trying to figure out how to feed a baby and yourself in the same day โ virtual support makes it easier to access expert, judgment-free care from the comfort of your couch.
Youโll get tailored guidance on all the big stuff:
โ Feeding (boob, bottle, or both)
โ Sleep (for baby and you)
โ Postpartum healing and recovery
โ Developmental changes and โis this normal?โ moments
โ Emotional check-ins and decision-making support
Weโll meet by Zoom, follow up by email, and create a support plan that works with your unique family rhythm. You donโt need to figure it all out alone โ and you definitely donโt need to Google your way through it.

Hereโs how it works:
01.
letโs chat
Weโll hop on a quick call to talk through your goals, questions, and what kind of support would make the biggest difference for your family. No pressure, just connection.
02.
book your spot
Review and sign an agreement & secure your spot on my calendar with a retainer, then weโre in this together!
03.
feel more confident
With personalized, compassionate support, youโll feel more equipped, less overwhelmed, and way more confident in your parenting journey. (Bonus: you might even get some sleep!)
While youโre hereโฆ
check out my other offerings!
From sanity-saving downloads to doula-approved Amazon finds, these resources are here to support you โ no matter where you are in your parenting journey.
Blog
Real talk on pregnancy, postpartum, and parenting โ with expert tips, honest stories, and just enough sass to keep it interesting.
Workbooks & Guides
Printable & Amazon shipped planning tools to help you organize the chaos, prep for postpartum, and make confident parenting decisions with less overwhelm.
Newsletter
Delivered straight to your inbox once a month: support, encouragement, and doula-approved advice for wherever you are in your parenting journey.
Favorite Amazon Finds
Curated must-haves from a doula whoโs seen it all โ baby gear, postpartum essentials, and a few โhow-did-I-live-without-thisโ items, all in one place.
Events
Workshops, support groups, and live Q&As designed to help you feel more confident and connected โ because we werenโt meant to do this alone.
Free Downloads
Because support shouldnโt come with a price tag โ grab helpful checklists, guides, and planning tools to make life a little easier (and a lot more doable).