Postpartum, feeding, and baby sleep guidance that helps you interpret patterns, strengthen your intuition, and respond to your baby with clarity and confidence.

Support That Helps You Feel Steady

Let’s chat about the support you need, no pressure.

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Collage of four images: a hand holding a tiny baby foot, a mother tenderly holding a sleeping baby on her chest, a pregnant woman in underwear touching her belly, and a woman with a baby sitting on a bed looking thoughtful.

Let’s be honest, this whole parenthood thing? It’s a lot.

  • You might be wondering if you’re doing it “right” while spiraling down a rabbit hole of Google searches at 2 a.m. (again).

  • Your emotions are all over the place, your body is still healing, and sleep? What even is that anymore?

  • You’re trying to hold it all together, but secretly wondering if anyone else feels this overwhelmed (spoiler: they do).

  • And let’s not even get started on the loneliness. You love your baby, sure, but where’s the village you were promised?

A woman with curly brown hair, glasses, wearing a beige cardigan and a black top, smiling outdoors.

I’m a postpartum and sleep doula with a deep respect for how complex, emotional, and disorienting the first year of parenthood can be.

My work centers on helping families make sense of what’s happening beneath the surface with feeding, sleep, regulation, and recovery, so you’re not just reacting, guessing, or second-guessing yourself.

I bring years of hands-on experience and evidence-based training, but more importantly, I help you interpret patterns, understand your baby’s cues, and strengthen your own intuition. Together, we build clarity and steadiness instead of chasing quick fixes or rigid rules.

Support doesn’t have to feel overwhelming or all-or-nothing. It can be thoughtful, collaborative, and tailored to your family’s real life.

If you’re ready to feel more grounded, more confident, and less alone as you navigate postpartum and the first year, you’re in the right place.

I can help.

Learn How I can Help

 Browse My Services

You don’t need more advice. You need support that helps you understand what’s happening and feel steady again. These offerings are designed to meet you where you are in the postpartum and first-year experience.

A young child with pigtails crying in a crib.

Personalized, evidence-based sleep guidance that helps you interpret patterns, understand readiness, and respond to your baby with confidence, without rigid rules or one-size-fits-all plans.

A family of four sitting on a bed in a hospital room, with a woman holding a newborn, a man sitting next to her, a young girl taking a photo with a smartphone, all smiling.

Thoughtful, in-home postpartum support focused on recovery, regulation, and easing the transition into life with your baby. This care is about creating steadiness, emotionally and practically, during those tender early weeks.

A family of three sleeping on a bed. The woman is on the left, wearing a striped shirt, with her head resting on her arm. The man is on the right, wearing a graphic t-shirt, with his arm stretched across the bed. Between them is a baby sleeping on its back, wearing a onesie with a star on it, and socks.

Flexible, one-on-one guidance for feeding, sleep, regulation, and the emotional load of the first year. We’ll slow things down, make sense of what’s going on, and help you reconnect with your intuition, all from the comfort of home (pajamas absolutely welcome).

Here’s how it works:

Person holding a smartphone with a silver watch on their wrist.

01.
start with a conversation

We’ll connect for a brief call to talk through what’s feeling challenging, what you’re hoping for, and which type of support would be most helpful right now. This is a low-pressure space to get oriented and ask questions.

Open planner on a wooden desk with calendar pages visible, showing dates and handwritten notes.

02.
choose your support

If it feels like a good fit, you’ll review and sign an agreement and reserve your spot on my calendar. From there, we’ll create a plan that’s tailored to your family and your current season.

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03.
build confidence

Through thoughtful, personalized guidance, you’ll gain clarity, feel less overwhelmed, and strengthen your ability to respond to your baby with confidence and intuition. (And yes, better sleep is often part of the picture.)

Additional ways to stay supported, learn, and go deeper…

Educational Resources:

Blog

Thoughtful, honest writing about postpartum life, feeding, sleep, and the first year with expert insight, real-world context, and just enough sass to keep things grounded and human.

Newsletter

A monthly note in your inbox with steady support, reassurance, and evidence-based guidance for postpartum and the first year, designed to help you slow down, trust yourself, and feel less alone.

Practical Tools:

Workbooks & Guides

Practical, thoughtfully designed tools to help you make sense of postpartum life, feeding, sleep, and the mental load of early parenthood so you can make confident decisions with less overwhelm and more clarity. (Available as printable resources and select shipped guides.)

Free Downloads

Accessible, no-cost resources to help you navigate postpartum recovery, feeding, sleep, and the early months with more steadiness and less stress — because support should be available before things feel overwhelming.

Extras:

Favorite Amazon Finds

A carefully curated list of postpartum and baby essentials from a consultant who focuses on function, regulation, and real life, not trends. Thoughtful tools that actually support feeding, sleep, and daily rhythms.

Events

Workshops, support spaces, and live conversations centered on postpartum life and the first year, designed to build understanding, confidence, and connection, because support works best in community.

Listen up!

Podcast cover for 'Doula Talk' featuring a woman with curly brown hair smiling, wearing a denim jacket and necklace, with text about postpartum, babies, and sleep, and icons of a microphone and play button.

Parenthood isn’t always easy or glamorous, especially in the postpartum months and first year. It’s meaningful, emotional, and often more complex than anyone prepared you for.

In this podcast, I share real conversations drawn from my work with families, my own experience as a parent, and thoughtful interviews with trusted experts. Together, we slow things down and make sense of postpartum recovery, feeding challenges, baby sleep, and the emotional load that comes with caring for a new human.

This is a space for honest stories, practical insight, and grounded guidance that helps you understand what’s happening, trust your intuition, and respond with more clarity and confidence.

You’re not meant to figure this out alone. Hit play, settle in, and let’s talk about what actually supports parents in the first year.