Blog & Podcast

Welcome to my blog and podcast page! Iโ€™m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether youโ€™re preparing for birth, recovering postpartum, or seeking sleep strategies, youโ€™ll find valuable resources to guide you every step of the way.

Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.

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Deb Jimenez Deb Jimenez

The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents

If youโ€™re holding your baby while reading this with one hand and sipping your third cup of lukewarm coffee with the other, first of all, I see you. Iโ€™ve been there. And so have hundreds of families Iโ€™ve supported through those long, hazy days and even longer nights.

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Deb Jimenez Deb Jimenez

What Youโ€™re Really Paying For When You Hire a Sleep Doula

Grab your favorite mug (bonus points if itโ€™s reheated coffee number three), because weโ€™re about to pull back the curtain on what really goes into working with a sleep doulaโ€”and why it might feel like a big investment.

Spoiler alert: itโ€™s because youโ€™re getting way more than just a few tips about naps and a โ€œgood luckโ€ email.

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Deb Jimenez Deb Jimenez

How to Support Your Hormones in Postpartum Recovery and Beyond

If youโ€™re currently pregnant and soaking up all the info you can find about what to expect after birthโ€”first of all, high five for planning ahead. While everyone seems to be talking about birth plans, swaddling techniques, and car seats, very few people are talking about one of the biggest shifts youโ€™ll face postpartum: your hormones.

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Deb Jimenez Deb Jimenez

Monthly Doula Check-Ins: Real Support for Real Life in the First Year

Letโ€™s be real: the first year with a baby is beautifulโ€ฆ and bonkers. One moment youโ€™re soaking up sleepy snuggles, and the next youโ€™re googling โ€œwhy wonโ€™t my baby nap longer than 20 minutes?โ€ at 2 a.m. Itโ€™s a lot. And thatโ€™s where monthly doula calls come inโ€”offering practical advice, emotional support, and the comforting reminder that youโ€™re not doing this alone.

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Deb Jimenez Deb Jimenez

The Relational Transition to Parenthood: Why Preparing for Baby Means More Than Just Buying a Crib

Bringing a baby into the world is magical โ€” and completely life-changing. Beyond the sleepless nights and new routines, parenthood reshapes your identity, rewires your brain, and shifts every relationship you have.
In this episode of Doula Talk, I sit down with Marriage and Family Therapist Angharad Hollingworth to talk about the messy, beautiful reality of the relational transition to parenthood โ€” and why preparing for a baby means preparing your heart, mind, and relationships, too.

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Deb Jimenez Deb Jimenez

Returning to Work After Baby: What Jamie Wishes She Knew

Youโ€™ve spent months preparing for birthโ€”reading the books, taking the classes, maybe even folding tiny onesies with tears in your eyes (no judgment, weโ€™ve all been there). But letโ€™s be honest: most of us spend way less time preparing for what comes after baby arrivesโ€”especially when it comes to the emotional rollercoaster and logistical chaos of returning to work postpartum.

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Deb Jimenez Deb Jimenez

Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasnโ€™t Told)

When youโ€™re preparing for birth, youโ€™re usually told to make a birth plan, pack a hospital bag, and maybeโ€”maybeโ€”do some kegels. But what if I told you that your pelvic floor deserves way more attention than that checklist gives it?

Today, weโ€™re diving deep (and I mean pelvic bowl deep) into why your pelvic floor is one of the most importantโ€”and most misunderstoodโ€”parts of your pregnancy and postpartum journey. Whether youโ€™re pregnant with your first baby or youโ€™ve done this dance before, this post is here to educate, empower, and lovingly blow your mind.

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Deb Jimenez Deb Jimenez

Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy

When youโ€™re expecting a baby, there are so many things on your mind: preparing for labor, setting up the nursery, navigating prenatal appointments, and figuring out what kind of parent you want to be. But thereโ€™s one topic that often gets overlookedโ€”and it can have a big impact on your babyโ€™s feeding, sleep, and development: tongue ties.

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Deb Jimenez Deb Jimenez

Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices

Postpartum recovery is not just about โ€œbouncing backโ€โ€”letโ€™s go ahead and throw that entire idea in the trash where it belongs. The truth is, healing after birth takes time, support, and intentional care. And if thereโ€™s one thing Iโ€™ve learned from working with families from all kinds of backgrounds, itโ€™s this: ๐Ÿ’ก Cultures that prioritize postpartum care do it better.

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Deb Jimenez Deb Jimenez

Postpartum Recovery in Four Easy Steps!

Donโ€™t get me wrong, postpartum recovery is NOT easy, BUT if you know what to expect and pace yourself, youโ€™ll be feeling better faster! Please note, this is just an average on how to pace yourself and the best thing to do is LISTEN TO YOUR BODY. Do not move to the next week of recovery steps until you feel ready.

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Deb Jimenez Deb Jimenez

Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)

Becoming a parent is like stepping onto the wildest roller coaster of your lifeโ€”one minute youโ€™re flying high, the next youโ€™re wondering how on earth youโ€™re supposed to assemble a breast pump at 2 a.m. Feeding your baby should be one of those things that just works, right? Spoiler alert: not always. If youโ€™re pregnant or navigating postpartum life and finding yourself overwhelmed with feeding struggles, letโ€™s chat. Thereโ€™s a secret weapon you need in your corner: feeding therapy. And trust me, itโ€™s a game-changer.

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Deb Jimenez Deb Jimenez

Preparing for Postpartum โ€“ The Five Essentials Every Mom Needs

Pregnancy is a transformative journey, but what happens after birth is just as importantโ€”if not more so. Yet, so many new mothers find themselves overwhelmed, exhausted, and under-supported during their postpartum recovery. The truth is, your body, mind, and spirit need care just as much as your newborn does.

Many cultures around the world honor postpartum as a sacred period, one where new mothers receive intentional care, rest, and nourishment. But in modern Western culture, the emphasis is often placed on "bouncing back" instead of healing deeply. What if we shifted the focus? What if postpartum was seen as a time to replenish, restore, and be nurtured?

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Deb Jimenez Deb Jimenez

The Preparing for Parenthood Workbook โ€“ The Ultimate Guide to Building Your Support

Pregnancy is an exciting time filled with anticipation, but letโ€™s face itโ€”parenthood comes with its own set of challenges. Whether youโ€™re a first-time mom or expanding your family, the journey doesnโ€™t stop at birth. In fact, itโ€™s just the beginning. Thatโ€™s why preparing for parenthoodโ€”particularly in terms of postpartum care and supportโ€”should be top priority.

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Deb Jimenez Deb Jimenez

Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey

Pregnancy can be an exciting, overwhelming, and life-changing experience, but the journey doesn't end with childbirth. While prenatal classes are a fantastic resource for first-time parents and seasoned pros alike, they often miss an essential component of preparing for parenthood: the postpartum period. If you're pregnant and seeking more support to prepare for what comes after your baby arrives, youโ€™re in the right place. Letโ€™s dive into why postpartum preparation is just as important as prenatal education and how you can set yourself up for success in both stages of your parenting journey.

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