Personalized Parenting Support
Expert guidance for every stage of your family’s journey.
Here because sleep is the problem?
If you’re wondering whether you need a consultation, sleep foundations, or more structured sleep coaching, start with my free 3-minute Sleep Readiness Assessment.
Whether you’re preparing for birth, navigating the newborn days, working through sleep challenges, or simply wondering if what you’re experiencing is normal, you don’t have to figure it out alone.
Together, we’ll make sense of what’s happening, create a personalized plan, and help you move forward with confidence.
⭐ For most families, this is the starting point I recommend ⭐
Not sure if that’s the right fit?
Most families don’t come to me because they need “sleep help” or “feeding help.”
They come because everything feels connected.
Maybe your baby is waking every hour, feeding has become stressful, naps are unpredictable, and everyone has a different opinion about what you should do next.
Or maybe you’re expecting your first baby and want to feel prepared before challenges arise.
Whatever brings you here, my goal isn’t just to answer today’s question. It’s to help you understand why things are happening so you can make confident decisions long after our conversation ends.
You Don’t Have To Figure This Out Alone
Focused Strategy Session (Recommended for most families)
45 Minute Consultation - $135
If you’re looking for personalized guidance, this is the consultation I recommend.
It gives us enough time to understand the bigger picture—not just answer a question.
Together we’ll explore what’s working, what’s feeling challenging, and what’s contributing to the situation. Then we’ll create a realistic plan that fits your family’s goals, values, and lifestyle.
Recommended Starting Point…
Whether you’re navigating:
Sleep challenges
Feeding questions
Newborn routines
Postpartum recovery
Returning to work
Developmental transitions
Toddler behavior
Or simply feeling overwhelmed…
You’ll leave with:
✔ A personalized action plan
✔ Clear priorities
✔ Evidence-based guidance
✔ Practical next steps
✔ Confidence moving forward
For most families, this is the starting point I recommend.
Need More Time?
Some situations deserve a deeper dive.
This session is designed for families navigating multiple challenges or complex situations where we need extra time to connect all the pieces together.
This may be the best fit if you’re:
Managing several concerns at once
Feeling completely overwhelmed
Preparing for twins or multiples
Navigating reflux, feeding, and sleep together
Supporting a neurodivergent child
Coordinating multiple caregivers
Looking for a comprehensive plan rather than focusing on one concern
Comprehensive Consultation
90 Minutes - $195
You’ll leave with:
✔ A comprehensive roadmap
✔ Prioritized recommendations
✔ Long-term strategies
✔ Plenty of time for questions
If you’re unsure whether you need 45 or 90 minutes, I’m happy to help you decide during a complimentary Discovery Call.
What Happens After We Meet?
After booking, you’ll receive everything you need to prepare for our time together.
During our consultation, we’ll look at the bigger picture, talk through your concerns, and create a plan that’s realistic, evidence-based, and tailored to your family’s goals.
You’ll leave understanding not just what to do next, but why it makes sense for your family.
Looking for Ongoing Support?
Sometimes one conversation is all a family needs.
Other times, questions continue to come up as babies grow, routines change, and new stages begin.
If you’d like an experienced guide in your corner throughout your parenting journey, my ongoing support programs provide personalized guidance without having to start from scratch every time.
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Compass Support
Monthly Support
This is ideal if you value steady guidance and do not want to feel alone as you figure things out. We meet once a month and adjust as your baby and family evolve.
This option is for families who want:
√ A trusted expert to walk with them through the first year
√ Support through developmental changes, sleep shifts, and feeding transitions
√ Someone to help them anticipate what is coming next, instead of constantly reacting -
SOS Support
Weekly High-Touch Support
This is for families in a harder season who need more frequent touchpoints and do not want to feel alone as they figure things out.
Ideal for families who…
√ Need frequent guidance
√ Feel overwhelmed
√ Want accountability while making changes
√ Would like support between sessionsThis level of support is helpful when:
√ Sleep is very disrupted
√ Feeding or health issues are ongoing
√ Emotional overwhelm is high
√ You want to make changes with support instead of doing it alone
Have Just One Quick Question?
Clarity Call
20 Minutes - $65
This option is designed for families who have one specific question that doesn’t require reviewing your family’s history or creating a comprehensive plan.
It may be a good fit if you’re asking things like:
Is it time to drop a nap?
How should I prepare for travel?
What’s the best way to introduce a bottle?
How do I handle this one developmental transition?
If your concerns involve multiple areas, you’re feeling overwhelmed, or you’re not sure where to start, I almost always recommend the 45-minute Personalized Action Plan instead.
Still Not Sure?
If you’re deciding between options, schedule a complimentary Discovery Call and I’ll help you choose.