Virtual Support for the First Year of Parenthood
Personalized guidance for sleep, feeding, recovery, emotional health, and the mental load of new parenthood.
You don’t have to figure this all out alone.
Parenthood is not just about sleep schedules or feeding plans. It is about how your whole family system is holding together.
These consults are designed to help you understand what is happening in your baby, your body, and your home so you can make grounded, confident decisions instead of constantly second-guessing yourself.
Whether you need quick clarity, focused troubleshooting, or ongoing support, there is a place to start here.
Start Here: One-Time Consults
If you are feeling unsure, stuck, or overwhelmed and need real answers right now, a one-time consult is the fastest way to get oriented.
These sessions focus on your actual family, not generic advice. We look at sleep, feeding, regulation, postpartum recovery, emotional load, and anything else that is affecting how things are going.
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This is for when you need:
Help making sense of what is happening
Reassurance that you are not missing something important
Guidance on what your next best step should be
This is not a full plan. It is a grounded, professional second set of eyes on your situation.
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This is for when you have a specific challenge you want to work on, such as:
Night wakings, naps, or bedtime struggles
Feeding questions, bottle transitions, solids, or reflux concerns
Emotional overwhelm, postpartum anxiety, or burnout
Big transitions like returning to work, starting daycare, or adding a second child
We use this time to identify patterns, troubleshoot what is not working, and make real, practical adjustments you can start using right away.
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This is for when things feel complex, layered, or hard to untangle.
In this session, we look at your whole family system, including:
Sleep and circadian rhythms
Feeding and digestion
Regulation and sensory needs
Postpartum recovery and emotional health
Parental capacity and mental load
This is where deeper patterns get uncovered and where long-term stability is built.
Looking for Ongoing Support?
Some families do not just need answers. They need a steady place to land.
If you want consistent guidance as your baby grows and things change, ongoing support gives you that continuity.
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The First-Year SOS Support
Weekly or Biweekly Consults
This is for families in a harder season who need more frequent touchpoints.
You can choose what fits best:
√ Two short check-ins per week
√ One standard weekly consult
√ One longer session every two weeks
This level of support is helpful when:
√ Sleep is very disrupted
√ Feeding or health issues are ongoing
√ Emotional overwhelm is high
√ You want to make changes with support instead of doing it alone
Pricing
• 1 month: $350
• 2 months: $650
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The First Year Compass Support
Monthly 1-Hour Consult
This option is for families who want:
√ A trusted expert to walk with them through the first year
√ Support through developmental changes, sleep shifts, and feeding transitions
√ Someone to help them anticipate what is coming next instead of constantly reacting
We meet once a month and adjust as your baby and family evolve.
Pricing
• 3 months: $450
• 6 months: $750
• 12 months: $1380
This is ideal if you value steady guidance and do not want to feel alone as you figure things out.
Not Sure What You Need?
You do not have to figure this out on your own.
If you are unsure which option fits your situation, start with the FREE 15-minute Discovery Call. We can decide together whether a one-time session is enough or if ongoing support would be more helpful.
You deserve support that matches where you actually are, not a one-size-fits-all solution.