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Doula Deb LLC - Postpartum & sleep support that helps you feel steady
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
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Let's get connected!
Let's get connected!
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
All Services
Events
In-Home Postpartum Support
One-Time Consults & Ongoing Support
Sleep Support & Coaching
Workbooks & Guides
Free Downloadable Resources
Blog
Favorite Things
Newsletter
Doula Talk Podcast
Learn about me
Education & Trainings
Testimonials
FAQs
Contact
Folder: How I Can Help
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All Services
Events
In-Home Postpartum Support
One-Time Consults & Ongoing Support
Sleep Support & Coaching
Workbooks & Guides
Folder: Free Resources
Back
Free Downloadable Resources
Blog
Favorite Things
Newsletter
Doula Talk Podcast
Folder: About Me
Back
Learn about me
Education & Trainings
Testimonials
FAQs
Contact
Let's get connected!

Thank you!
Access the Resource Library here: 

Free Resources

🔐 Password: FreebiesDeb2025

Inside, you’ll find:

Printable checklists + cheat sheets

Helpful handouts

Sleep support starters

Postpartum planning guides

…and more! I update this regularly, so bookmark the page and check back anytime.

And don’t forget—my inbox is always open. If you have a question, need support email me at info@douladeb.com. I’m always here cheering you on!

Doula Deb LLC

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View fullsize
View fullsize Summer with a baby is messy and magical and not at all what you planned. Go anyway. 💛
View fullsize You don't need a lot. You need the right things. Here's what actually makes a difference for baby sleep on the road: 🌙 Portable white noise machine, the Hatch Rest Travel or LectroFan Micro are both excellent. Consistent sound cues are one of the m
View fullsize Summer travel can shake up sleep even when things were going really well, and sometimes it's hard to know if you're dealing with a travel blip or something that needs more attention. If sleep has felt unsteady for more than a week after getting home
View fullsize
View fullsize
View fullsize Help me understand… why does sleep fall apart when we travel? Here's the honest answer: it doesn't always. But when it does, it's usually not the travel itself — it's the pressure to keep everything exactly the same in a completely diff
View fullsize This month we're all about Rhythms Over Schedules — because summer requires a little flexibility, and that's actually a good thing. A few tips inside to carry you into the season, plus Baby Lounge details for June 16th and what's coming up on D

Catch up on the Blog!

Doula Talk Blog
Ten Tips for Partners to Keep Calm, Keep the Peace, & Keep Your Sanity
Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Guest: Dr. Amanda Reiman, Founder Personal Plants)
When Feeding Feels Hard: What Actually Helps (and What Quietly Makes It Worse)
When Feeding Feels Hard: Why It’s Not Just About the Bottle
Navigating the Fourth Trimester: Adjusting to Life with a Newborn
When Newborn Patterns Shift: Growth Spurts, Illness, and Why Postpartum Support Matters More Than You Think

DoulaDeb@gmail.com
Call/Text: ‪(253) 235-3271‬

Serving virtually worldwide and in-home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies), and more. A higher hourly rate or a travel fee may apply to locations outside my service area. Please contact me to find out if you are in my service area for in-home services.

If you’re navigating postpartum or the first year and feeling unsure where to start, you don’t have to figure it out alone.