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Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
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FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
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Blog
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Favorite Things
Free Resources
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Doula Talk Podcast
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Let's get connected!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
Resources
Blog
Events
Newsletter
Workbooks & Guides
Favorite Things
Free Resources
Links
Podcast
Doula Talk Podcast
Podcast Guest
Contact Me
Folder: About Me
Back
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Folder: Services
Back
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
Folder: Resources
Back
Blog
Events
Newsletter
Workbooks & Guides
Favorite Things
Free Resources
Links
Folder: Podcast
Back
Doula Talk Podcast
Podcast Guest
Contact Me
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Doula Deb LLC

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View fullsize 😴 “How do I help my baby sleep without sleep training?” If you've ever asked that while contact-napping through your third cup of coffee or bouncing like a pro on that yoga ball—this week’s Doula Talk episode is for you. 💛
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View fullsize Friday Favorite 💛 Let’s be real—sleeping while pregnant can feel like a full-contact sport. Enter: the Momcozy U-Shaped Maternity Pillow. This dreamy cloud of support hugs all the right spots—belly, hips, back, knees, even your tir
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View fullsize Hiring a sleep doula isn’t just another expense—it’s an act of care for your whole family. 💛 You’re not paying for a few hours of advice. You’re choosing support, real rest, and someone who’s in your corner when
View fullsize Midweek Motivation 🌙 There’s no finish line when it comes to sleep coaching. Every baby is different, and what works for one family might not work for another. Go at your own pace, tune into your baby’s needs, and trust your gut—yo

Catch up on the Blog!

Blog
The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
What You’re Really Paying For When You Hire a Sleep Doula
How to Support Your Hormones in Postpartum Recovery and Beyond
Monthly Doula Check-Ins: Real Support for Real Life in the First Year
Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)
The Relational Transition to Parenthood: Why Preparing for Baby Means More Than Just Buying a Crib
Returning to Work After Baby: What Jamie Wishes She Knew
In Flow: Reclaiming Your Rhythm, Redefining Productivity
Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)
Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys

DoulaDeb@gmail.com
Call/Text: ‪(253) 235-3271‬

Serving virtually worldwide and in home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies) and more. A higher hourly rate or a travel fee may be applied for locations outside of my service area.

Please contact me to find out if you are in my service area for in home services.