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Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
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Rooted Rest: A Sleep Course for Conscious Parents
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Let's get connected!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
How I Can Help
Events
Workbooks & Guides
Rooted Rest: A Sleep Course for Conscious Parents
Prenatal Preparation
In-Home Postpartum Support
Virtual Support - Postpartum & Sleep
Blog
Free Downloadable Resources
Favorite Things
Newsletter
Doula Talk Podcast
Be a Guest on the Podcast!
Contact Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
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Events
Workbooks & Guides
Rooted Rest: A Sleep Course for Conscious Parents
Prenatal Preparation
In-Home Postpartum Support
Virtual Support - Postpartum & Sleep
Folder: Free Resources
Back
Blog
Free Downloadable Resources
Favorite Things
Newsletter
Folder: Doula Talk Podcast
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Doula Talk Podcast
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Contact Me
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Learn about me
Education & Trainings
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Let's get connected!

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Doula Deb LLC

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View fullsize Friday Favorite: Travel Bottle Drying Rack When you're bottle-feeding on the go, the real MVP is anything that saves you from washing bottles in questionable sinks. 🙃 Bring enough bottles to last your busiest day — OR grab my favorite compact
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View fullsize Becoming a parent changes the way the holidays feel. The pace slows, the priorities shift, and suddenly the magic looks a little different — quieter, softer, more intentional. And that’s okay. In fact… it’s beautiful. New
View fullsize Newborn life and holiday plans don’t always mix — and that’s okay. Let the baby lead, rest when you can, and remember: cozy memories count just as much as big celebrations. Sometimes “surviving the season” is the win, an
View fullsize If you can’t relax, even when you’re exhausted, you’re not “failing”. Your nervous system is overwhelmed. Postpartum stress, hormones, and sleep deprivation can keep your body stuck in high alert… and you can&rsq
View fullsize ✨ Your December newsletter just landed in your inbox! ✨ This month, we’re unpacking how to survive (and actually enjoy) the holidays with a newborn or during postpartum. If you’re feeling the holiday chaos, the pressure, or the “h
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Catch up on the Blog!

Blog
Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It)
The Realities of Traveling with a Baby
Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt
Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)
When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)

DoulaDeb@gmail.com
Call/Text: ‪(253) 235-3271‬

Serving virtually worldwide and in home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies) and more. A higher hourly rate or a travel fee may be applied for locations outside of my service area.

Please contact me to find out if you are in my service area for in home services.