0
Skip to Content
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
All Services
Events
In-Home Postpartum Support
Virtual Support & Consultations
Sleep Support & Consultations
Workbooks & Guides
Rooted Rest: A Sleep Course for Conscious Parents
Free Downloadable Resources
Blog
Favorite Things
Newsletter
Doula Talk Podcast
Learn about me
Education & Trainings
Testimonials
FAQs
Contact
Let's get connected!
Let's get connected!
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
Doula Deb LLC - Postpartum & sleep support that helps you feel steady
All Services
Events
In-Home Postpartum Support
Virtual Support & Consultations
Sleep Support & Consultations
Workbooks & Guides
Rooted Rest: A Sleep Course for Conscious Parents
Free Downloadable Resources
Blog
Favorite Things
Newsletter
Doula Talk Podcast
Learn about me
Education & Trainings
Testimonials
FAQs
Contact
Folder: How I Can Help
Back
All Services
Events
In-Home Postpartum Support
Virtual Support & Consultations
Sleep Support & Consultations
Workbooks & Guides
Rooted Rest: A Sleep Course for Conscious Parents
Folder: Free Resources
Back
Free Downloadable Resources
Blog
Favorite Things
Newsletter
Doula Talk Podcast
Folder: About Me
Back
Learn about me
Education & Trainings
Testimonials
FAQs
Contact
Let's get connected!

Thank you!

Go check your email to confirm your subscription!

Doula Deb LLC

Home
About Me - Education & Training
How can I help
Testimonials
Contact
Schedule with Me!

Resource Links

Events
Blog
Podcast
Doula Deb’s Favorite Things
FREE Downloads
FAQ’s
Client Portal

Let’s be friends!
View fullsize Parents aren’t meant to figure out the first year alone. Baby Lounge is a free monthly meet-up for parents and babies where we talk through the real stuff—sleep, feeding, postpartum recovery, and everything in between. This month’
View fullsize Many parents think they just need more sleep at night. But often, what they really need is less mental load. When feeding, naps, and daily rhythms feel unclear, your nervous system never fully settles — even if the baby sleeps. Support isn&r
View fullsize The first weeks aren’t about mastering sleep. They’re about learning each other. When adults feel steady, babies regulate more easily. Understanding replaces fear. And fear is usually what makes this phase feel harder than it needs to be.
View fullsize Tonight the clocks move forward one hour. If you’ve been shifting sleep by 15 minutes each week, your baby’s body is already prepared — which means you simply stick with your current clock time and let the change happen. No scramb
View fullsize Wake windows are helpful — but they’re not alarms. If you watch the clock more than your baby, stress increases fast. Regulation cues tell you more than minutes ever will. Download now from my Freebie Library!
View fullsize
View fullsize
View fullsize

Catch up on the Blog!

Doula Talk Blog
Finding the Rhythm in the First Weeks: Sleep, Feeding, and Why Postpartum Support Matters
Before the Release: What Parents Need to Know Before Saying Yes (Guest: Carissa Guiley)
Is This Just Normal… or Is It Time to Get Sleep Support?
Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead)
From Maiden to Mother: The Identity Shift No One Prepares You For (Guest Anna Lundqvist)
Welcome to Season Two of Doula Talk: Stability Over Perfection — A Gentle Reset for Parents
Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It)

DoulaDeb@gmail.com
Call/Text: ‪(253) 235-3271‬

Serving virtually worldwide and in-home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies), and more. A higher hourly rate or a travel fee may apply to locations outside my service area. Please contact me to find out if you are in my service area for in-home services.

If you’re navigating postpartum or the first year and feeling unsure where to start, you don’t have to figure it out alone.