
Is a peaceful nightโs sleep starting to feel like a distant dream?
Sleep Doula Coaching
4 Months - 3 Years Old
Does this sound familiar to you?
Youโre spending hours rocking, nursing, or using a pacifier just to get your little one to sleep.
Your babyโs crib feels like a place they visit but not where they actually sleep.
Bedtime with your toddler has turned into a nightly battle, leaving you both frustrated.
Your baby wakes multiple times during the night and needs your help to fall back asleep.
Youโre driving around or swinging your baby endlessly just to get them to nap.
Your child wakes up with the sun (and way before youโre ready to face the day).
Your toddler just wonโt stay in their own bed.
Youโre not aloneโand you donโt have to settle for sleepless nights.
Itโs a common myth that sleep struggles are simply part of parenting in the early years. The truth is, healthy sleep habits can be established as early as a few months old, and itโs never too late to make positive changes. Whether your little one is an infant or already a toddler, I can help you create better sleep routines so that everyone gets the rest they need.
Why is sleep so important?
Babies who nap regularly are happier, more alert, and content. They have longer attention spans and handle daily activities with ease.
For toddlers, lack of sleep can lead to fussiness, more tantrums, low frustration tolerance, and frequent night wakings. Over time, chronic sleep deprivation can even impact their ability to learn, focus, and manage emotions. Adequate sleep benefits not just your child but your entire family.
The importance and benefits of adequate sleep, quantity AND quality, are numerous - both for the child and parents.
Letโs Work Together to Create Lasting Change
I know the idea of changing sleep routines can feel overwhelmingโespecially if youโve heard stories about โcry-it-outโ methods. My approach is gentle and customized to your childโs unique needs and your parenting style. Weโll create a plan that minimizes tears and maximizes your familyโs ability to stay consistent, which is the key to successful sleep coaching.
How It Works: Your Path to Better Sleep
01.
Hop on a Call
Start your journey to better sleep by scheduling a FREE 15-minute discovery call. During this call, weโll discuss your sleep concerns, explore how I can support you, and determine the best support package for your family. You can ask all your questions and get a feel for how weโll work together.
02.
Comprehensive Sleep Evaluation
Once youโve booked a package, weโll begin with an in-depth evaluation of your childโs sleep patterns, your familyโs routine, and any sleep challenges you face. This 1-to 2-hour session covers sleep foundations, environment, and hygiene, laying the groundwork for successful sleep coaching. By the end of this step, weโll have a clear picture of whatโs needed to make positive changes. Some families take a few weeks to implement these steps before moving forward with sleep coaching.
03.
Personalized Sleep Coaching
Based on the evaluation, weโll collaborate to create a customized sleep plan that aligns with your goals and parenting style. This 2-3 hour session focuses on implementing gentle yet effective sleep techniques, teaching your child how to sleep independently. Iโll provide ongoing support throughout the process, ensuring you feel confident every step of the way.
Sleep Solutions That Fit Your Life
My goal is to help you create a consistent, yet flexible, sleep routine that works for your family. Whether youโre dealing with multiple night wakings, tricky naps, or toddler sleep battles, Iโm here to support you every step of the way.
What youโll get
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A comprehensive assessment of your childโs sleep history, current challenges, and unique needs.
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A customized, step-by-step sleep plan tailored to your familyโs lifestyle and goals.
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An age-appropriate schedule designed to help your child sleep longer stretches (and eventually through the night, if appropriate).
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Clear strategies to encourage sleep, create a healthy sleep environment, and teach your baby the difference between day and night.
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Gentle techniques to help your baby or toddler develop independent sleep skills.
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Ongoing support and follow-up calls to guide you through the process and ensure long-term success.
What Parents Are Sayingโฆ
Ready to start sleeping better?
Letโs take the first step together. Book your FREE 15-minute call, and weโll discuss the best options to get your family on the path to peaceful, restful nights.