Sleep Doula Consultations

Gentle, relationship-centered sleep support for babies and toddlers when sleep feels fragile or stuck.

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If sleep feels fragile, unpredictable, or exhausting right now, you are not failing.

You are navigating a developing nervous system, a growing body, and a family that needs rest to function.

My role is not to force sleep.
It is to help your child and your family find steadiness again.

Does this sound like you?

√ Your baby needs rocking, nursing, or motion to fall and stay asleep

√ Naps are a daily fight, and the crib feels like a short stop, not a real place to sleep

√ Bedtime takes forever or turns into a power struggle

√ Night wakings are frequent and unpredictable

√ Your toddler keeps ending up in your bed

If any of that sounds familiar, you are in the right place.

My approach

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I am a sleep doula, not a sleep trainer.

That means I look at:

  • Sleep and circadian rhythm

  • Feeding and digestion

  • Regulation and sensory needs

  • Developmental stage

  • Parental capacity and emotional load

We build sleep in a way that respects your child’s nervous system and your family’s reality. No cry it out. No one size fits all schedules. Just thoughtful, responsive support.

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Ways We Can Work Together

Sleep support isn’t one-size-fits-all. Some families need clarity and foundations. Others want hands-on guidance through change. I offer tiered support so you can choose what fits your family right now.

Everyone starts
with an intake call

Ongoing coaching is available if you want continued support

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Most families start with a conversation and
choose the level of support that fits their needs right now.

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Most families begin with a Sleep Foundations Consult

How It Works: Your Path to Better Sleep

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    01. Start with a Conversation

    Begin with a FREE 30-minute sleep intake call. We’ll talk through what’s happening, what’s feeling hardest, and what kind of support would be most helpful right now. This is a low-pressure way to get oriented and ask questions.

  • Two women smiling and sitting on a bed, looking at a Microsoft surface laptop. One woman is wearing colorful rainbow socks and a bright green sweater, the other is wearing glasses and a light blue shirt. There are nightstands and lamps in the background.

    02. Sleep Foundations Consult

    Most families start here. This in-depth 1–2 hour consult looks at sleep patterns, environment, routines, feeding, and regulation. We’ll identify anything that’s contributing to disrupted sleep and outline practical, gentle changes.

    For some families, this step alone brings meaningful improvement.

  • A woman holding a sleeping baby in a baby carrier, close-up shot of their faces showing affection.

    03. Ongoing Sleep Coaching (Optional)

    If you want continued support, we can move into personalized sleep coaching. This includes a tailored plan and hands-on guidance as you make changes, so you’re not navigating it alone.

Book Intake Call
A baby lying in a crib, wearing a red shirt and khaki overalls, looking up with a curious expression.

Support Packages

I offer a few different sleep support options, ranging from one-time consults to ongoing coaching. Packages vary based on:

  • your child’s age

  • the level of support you want

  • whether you’re looking for guidance or hands-on coaching

View Packages

What you’ll get

  • ✺

    A comprehensive assessment of your child’s sleep history, current challenges, and unique needs.

  • ✺

    A customized, step-by-step sleep plan tailored to your family’s lifestyle and goals. Gentle techniques to help your baby or toddler develop independent sleep skills.

  • ✺

    An age-appropriate rhythm or schedule designed to support longer, more restorative sleep stretches, with night sleep goals guided by your child’s readiness.

  • ✺

    Clear strategies to encourage sleep, create a healthy sleep environment, and teach your baby the difference between day and night.

  • ✺

    Ongoing support and follow-up calls to guide you through the process and ensure long-term success.

Here’s what families often say after working together:

  • “Wow, Deb has brought SUCH positive change into our home with her support -- after three weeks of working with her, we are ALL sleeping through the night. I didn't think it was possible to get to this point but here we are! Not only has sleep improved dramatically, but so has our toddler's daytime demeanor and his ability to listen / manage emotions etc. We also gained confidence in loving boundary setting as parents which is seriously the gift that keeps on giving. Deb was so helpful, honest, kind, patient, and really responsive in the moments we needed her the most (there was some hard work getting to this point!), and I know we couldn't have navigated this process without her. She also provided lots of options / approaches to improving sleep and helped us decide which one was the best fit for our family -- not just a one-size-fits-all approach. The method we picked was a great match for our son's needs. It took work and commitment on our part, but investing in our family's sleep was SO worth it. We highly recommend working with Deb!!"

    —Ashley

  • "Deb was a life saver! Our son had no sleeping skills, the books and programs we’d bought weren’t helping and my maternity leave was ending. My husband and I were desperate! Deb came in and not only taught us how to sleep train properly but also taught us about the developmental factors that play into it. She helped us design a program specifically for our son’s needs, and our needs. She checked in regularly and allowed me to reach out with questions, and as a first time mom I had a lot! I think the biggest part was she helped ease my anxiety and she normalized our experience. Through every setback she encouraged us and helped us adjust as needed. We only worked with Deb for sleep training but her warm, welcoming and kind demeanor makes me believe she would be wonderful to work with in any of her other capacities. Highly recommend!"

    —Nora

  • "Her approach was incredibly gentle but confident and it seemed as though she was there to take care of me as much as the baby. She provided invaluable sleep advice for both the baby and toddler and helped me develop routines and a schedule for them both. Prior to working together, I would often get 2-4 hours of sleep a night. Implementing her suggestions and ideas immediately brought that up to 6-7 hours. I would hire her again in a heartbeat and relished the time we worked together and her care."

    —Natalie

  • "She was a natural fit in our family and allowed us to get much needed sleep at night. She taught us about sleep training, how to keep our babies safe, and relieved our concerns. She was available via text/email/phone 24/7 while we were using her services and let me tell you, we texted her A LOT with our questions and concerns. We highly recommend Deb and her postpartum/sleep training services for all parents (new or seasoned) to help with the newborn phase and beyond. My husband and I still talk about how we miss Deb"

    —Jessica

You don’t have to do this alone…

Let’s take the first step together. Book your FREE 30-minute sleep intake call, and we’ll discuss the best options to get your family on the path to peaceful, restful nights.

Book Intake Call