Sleep Support Packages
Guided, gentle sleep support for babies and toddlers (4 months–3 years)
Families need different levels of support at different moments. Some need clarity and foundations. Others want hands-on guidance through change. These packages are designed to meet you where you are, without pressure to do more than you’re ready for.
All packages include:
Every package includes thoughtful assessment, personalized guidance, and support tailored to your child and your family’s needs.
Your family’s sleep plan is customized for your child and includes the following:
Times for teaching your baby the difference between day and night
Strategies to encourage sleep
Creating a healthy sleep environment
Reviewing age-appropriate sleep and eating needs
A day-to-day schedule
Sleep techniques protocol
Tips for day and night time sleep
Create a consistent yet flexible routine that fits your family’s needs
Step One: Sleep Foundations Package
$495
We always begin here.
The Sleep Foundations Package creates a shared understanding of your child’s sleep and your family’s rhythms before deciding whether additional guidance would be helpful.
We take a close look at sleep patterns, routines, feeding, environment, and regulation, and focus on building supportive foundations in a way that feels manageable and respectful of your values.
Many families find this step brings relief and improvement on its own.
Includes:
√ Sleep Foundations Consult (2 hours, virtual): A comprehensive review of sleep patterns, routines, environment, feeding rhythms, and regulation. We identify what’s supporting sleep and what may be disrupting it.
√ Personalized Sleep Foundations Plan: A written guide tailored to your child and your family that focuses on:
Supporting day/night rhythms & routines
Creating a sleep-supportive environment
Age-appropriate sleep and feeding expectations
Gentle structure that remains flexible
√ Follow-up Support
Two 30-minute follow-up calls (used as needed)
Two weeks of email support for questions and sleep log review
This package helps you decide whether additional sleep coaching would be helpful,
without pressure to move forward.
Step Two: Guided Sleep Support Add-On (Optional)
Add $300
Best for families ready for guided change with ongoing support.
This add-on can be chosen after completing Sleep Foundations, once we’ve had time to see what support feels right. This is for families who want help implementing changes to support more restorative sleep, while staying responsive and connected to their child.
We move at a pace that respects readiness, regulation, and your parenting values.
Includes:
√ Sleep Guidance Consult (1-hour Virtual): We build a gentle, personalized plan together and talk through how to implement it in real life, with space for questions and adjustments.
√ Customized Written Plan - Focused on:
Sleep rhythms and routines
Environment and sensory support
Developmentally appropriate expectations
Gentle approaches to supporting independent sleep skills
√ Follow-up Support
Two additional 30-minute follow-up calls (Four calls total)
Two additional weeks of email support and sleep log review (Four weeks total)
Total with Sleep Foundations Package (Required): $795
Upgrade: In-Home Sleep Support (Optional)
Add $650
Best for families who want hands-on, in-person support during the transition.
This option is ideal for complex sleep challenges, high anxiety, or families who want someone physically present as changes begin.
In-home support is offered selectively and based on availability.
Includes:
√ Upgraded Sleep Guidance Consult to In-Home: An in-home Sleep Guidance Consult (required). This includes:
Environment review
Evaluation of your child’s personality
Demo of sleep techniques
√ In-Home Sleep Doula Support (up to 5 hours): In-person support during the first night of your plan.
√ Extended Follow-up Support:
Two additional follow-up calls (Six calls total)
Two additional weeks of email support (Six weeks total)
Total with Sleep Foundations Package + Guided Sleep Support Add-On (Required): $1445
Add-On Services
Add-ons like overnight sleep doula care, texting, or a sleep refresher consult are available when they meaningfully support your care plan & are not recommended for every family.
Here’s how it works:
Step 01.
hop on a call
Let's start by connecting and understanding your family's unique needs, aspirations, and values. Together, we'll craft holistic, evidence-based strategies tailored to foster a harmonious bond with your baby and boost your confidence in parenting.
Step 02.
receive personalized plan
Following our consults, you'll receive your personalized action plan, with practical steps and handpicked resources designed just for you. Say goodbye to sifting through stacks of baby sleep books – your plan delivers precise guidance without the overwhelm.
Step 03.
get more sleep
We'll meet periodically to review your progress and fine-tune your approach, ensuring you invest your energy where it matters most. With clear direction and specific steps, you'll experience greater ease, enhanced rest, and improved family well-being.