Finally…

You don’t have to choose between sleep and connection.

Rooted Rest helps you build a secure attachment, trust your gut, and gently guide your baby toward longer, more restful sleep, without cry-it-out, rigid routines, or shamey sleep rules.

Rooted Rest is for you if…

  • You’re co-sleeping (or contact napping, or up feeding 6x a night)

  • You’re breastfeeding, combo feeding, or just unsure if feeding is helping or hurting sleep

  • You’re burned out, touched out, and scared to admit it. You want more sleep but won’t sacrifice connection to get it.

  • You’ve read all the advice, but none of it feels right for your baby. You’re DONE with sleep training, but also done not sleeping

  • You’re craving a path forward that honors your intuition and your baby’s biology

  • You want gentle structure, honest answers, and judgment-free support

Join the Waitlist

What You’ll Learn Inside Rooted Rest:

  • ✺

    How to support better naps and overnight sleep without “sleep training”

  • ✺

    How to spot hidden sleep disruptors and what to do about them

  • ✺

    Tools to support yourself and your baby during big feelings and transitions

  • ✺

    How to create flexible routines that actually feel doable

  • ✺

    What’s normal (and what’s not) when it comes to feeding, sleep, and development

What’s Inside…

  • Module 1:

    Trusting Your Intuition & Understanding Sleep Barriers
    Reconnect with your inner knowing & uncover hidden sleep disruptors

  • Module 2:

    Boundaries, Boobs & Bedtime Battles – Finding Your Balance
    Learn how to hold space and hold boundaries without guilt

  • Module 3:

    Calming the Chaos - Overstimulation, Big Feelings & Sleep
    Support your baby’s nervous system and your own

  • Module 4:

    The Sleep Setup That Actually Works
    Create an aligned sleep environment, whether you use a crib, floor bed, or family bed

  • Module 5:

    Feeding & Sleep. What's Norlam, What's Not, & What it's Time to Shift
    Learn how feeding, gut health, and nutrition influence rest

  • Module 6:

    Understanding Infant & Toddler Sleep (Without the Jargon)
    Family get clear on what’s biologically normal and what’s not

  • Module 7:

    Wake Windows, Routines & Why Pinterest Schedules Are a Lie
    Build flexible rhythms without the color-coded overwhelm

  • Module 8:

    Integration, Confidence & Next Steps
    Reflect, adjust, and keep moving forward even when life gets messy

Join the Waitlist

FAQs

  • 100% yes. This course meets you where you are. No shame or no pressure to change what’s working.

  • Nope. We don’t use cry-it-out methods. This course is rooted in connection, attachment, and evidence-based sleep science.

  • Rooted Rest is designed for babies aged 0–3 years, offering flexible strategies tailored to each age and stage.

  • I am working hard to develop a well-balanced and comprehensive course for you, which takes time. I hope to launch in the fall, so please join the waitlist to be the first to know!