Finally…

You don’t have to choose between sleep and connection.

Rooted Rest helps you build a secure attachment, trust your gut, and gently guide your baby toward longer, more restful sleep—without cry-it-out, rigid routines, or shamey sleep rules.

Rooted Rest is for you if…

  • You’re co-sleeping (or contact napping, or up feeding 6x a night)

  • You’re breastfeeding, combo feeding, or just unsure if feeding is helping or hurting sleep

  • You’re burned out, touched out, and scared to admit it. You want more sleep but won’t sacrifice connection to get it.

  • You’ve read all the advice, but none of it feels right for your baby. You’re DONE with sleep training—but also done not sleeping

  • You’re craving a path forward that honors your intuition and your baby’s biology

  • You want gentle structure, honest answers, and judgment-free support

Join the Waitlist

What You’ll Learn Inside Rooted Rest:

  • ✺

    How to support better naps and overnight sleep without “sleep training”

  • ✺

    What’s normal (and what’s not) when it comes to feeding, sleep, and development

  • ✺

    How to create flexible routines that actually feel doable

  • ✺

    How to spot hidden sleep disruptors—and what to do about them

  • ✺

    Tools to support yourself and your baby during big feelings and transitions

What’s Inside…

Week 1:
Trusting Your Intuition & Understanding Sleep Basics

Reconnect with your inner knowing + uncover hidden sleep disruptors

Week 2: Feeding & Sleep—What’s Normal, What’s Not, and When It’s Time to Shift

Learn how feeding, gut health, and nutrition influence rest

Week 3: Understanding Infant & Toddler Sleep (Without the Jargon)

Finally get clear on what’s biologically normal—and what’s not

Week 4:
The Sleep Setup That Actually Works

Create an aligned sleep environment, whether you use a crib, floor bed, or family bed

Week 5: Wake Windows, Routines & Why Pinterest Schedules Are a Lie

Build flexible rhythms without the color-coded overwhelm

Week 6: Break Week –
Catch Up & Support

Breathe, integrate, and reflect before diving deeper

Week 7: Calming the Chaos – Overstimulation, Big Feelings & Sleep

Support your baby’s nervous system—and your own

Week 8: Boundaries, Boobs & Bedtime Battles – Finding Your Balance

Learn how to hold space and hold boundaries—without guilt

Final Module: Integration, Confidence & Next Steps

Reflect, adjust, and keep moving forward—even when life gets messy

FAQs

  • 100% yes. This course meets you where you are—no shame, no pressure to change what’s working.

  • Nope. We don’t use cry-it-out methods. This course is rooted in connection, attachment, and evidence-based sleep science.

  • Rooted Rest is designed for babies aged 0–3 years, offering flexible strategies tailored to each age and stage.

  • I am working hard to develop a well-balanced and comprehensive course for you, which takes time. I hope to launch it by fall, so please join the waitlist to be the first to know!