Listen to the Podcast!

Grab your favorite mug (bonus points if it’s reheated coffee number three), because we’re about to pull back the curtain on what really goes into working with a sleep doula—and why it might feel like a big investment.

Spoiler alert: it’s because you’re getting way more than just a few tips about naps and a “good luck” email.

I get it. Hiring a sleep doula can feel like a big leap—especially when you’re already budgeting for diapers, onesies, and that breast pump that sounds like a sad saxophone. But let’s break it all down, just like we would if we were sitting at your kitchen table in our yoga pants, sleep-deprived but determined.

Because here’s the truth: when you hire a sleep consultant like me, you’re not just buying a plan—you’re investing in your rest, your confidence, and your baby’s well-being. And that? That’s priceless.

What You’re Actually Getting (Spoiler: It’s a Lot)

Here’s the real behind-the-scenes of every sleep support package I offer—because you deserve to know exactly what goes into it:

🗣️ First Chat (30–60 minutes – and totally free) - We kick things off with a cozy, no-pressure conversation. I want to hear your story—your baby’s quirks, your parenting style, your goals. It’s not just intake. It’s the beginning of a customized relationship.

📄 Deep Dive into Your Intake + Sleep Log (1–2 hours) - Once you complete your detailed intake form and a 3–5 day feeding and sleep log, I go full nerd mode. I analyze the patterns and dig into what’s really going on behind those middle-of-the-night wake-ups. This is where I start mapping your path to rest.

🧠 Sleep Foundations Consult (1.5–2 hours) - This is where we connect (usually virtually) and get into the good stuff: wake windows, feeding rhythms, routines, sleep environments, and how all of that impacts your family’s well-being. No judgment. No sleep shaming. Just real talk and real solutions. You’ll also receive a summary video + handouts within 24–48 hours so you can let it all soak in.

📦 Behind-the-Scenes Prep (30–60 minutes) - While you’re wrangling a fussy baby or catching a cat nap, I’m bundling up your notes, prepping handouts, and tailoring everything to your unique family. You might not see this part, but it’s part of the magic.

🍼 Sleep Coaching Session (2+ hours) - When you’re ready, we jump into the big coaching session—fully customized for your baby’s temperament, your parenting values, and what you want this to look like. No “cry it out” mandates here. We co-create a plan that feels right and respectful for your whole family.

✍️ Writing Your Personalized Sleep Plan (2+ hours) - I don’t pull from a template or print a chart from Google. I craft a fully personalized sleep plan based on everything we’ve discussed, so you have a practical, beautiful guide to return to whenever you need it.

📱 Daily Support (15–60 minutes per day) - The real magic? It’s in the follow-ups. You get text and email access to me for daily questions, check-ins, and troubleshooting. Because babies don’t always follow the plan—and you shouldn’t have to figure it out alone.

📞 Follow-Up Phone Calls (1.5–2.5 hours total) - These are our checkpoints to celebrate wins (yes, even the little ones), adjust the plan, and make sure things are still working as your baby grows and shifts.

The Real Talk: 15–30+ Hours of Support

Yup. That’s how much time I’m devoting to your family, often behind the scenes. And that doesn’t even include my continuing education, certifications, and the actual running of this business so I can keep showing up fully for you.

But you’re not just paying for hours—you’re saying YES to:

🌙 Rest that actually restores you

💛 Peace of mind when the baby monitor lights up
🌱 Confidence that grows with each little win
☕ Reclaiming your evenings and feeling like you again

Most families see positive changes within 3–5 days. Not because I have a magic wand (though that would be amazing), but because I help you cut through the noise and find what actually works for your family.

Want a Sleep Consult but Not Ready for One-on-One?

Rooted Rest: A Sleep Course for Conscious Parents

I got you. My new 8-week sleep foundations course—Rooted Rest—is coming soon!

It’s designed for parents who want structure, support, and evidence-based tools without diving into full coaching just yet. You’ll get:

Weekly self-paced lessons

Live Q&A sessions with me
Downloadable resources
A supportive space to reconnect with your parenting intuition (even when everything feels wobbly)

If your gut is whispering this is what I need, make sure you’re on my email list and following me on Instagram @doula.deb so you don’t miss when the doors open.