Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Have a question or topic you’d like me to cover on my blog or podcast?
Postpartum Recovery Essentials
Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our body’s are going through a MAJOR trauma whether it’s a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. There’s also a download printable version at the bottom! Hope this helps in your postpartum recovery!
Postpartum Anxiety
Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.
Before Implementing Sleep Coaching
Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.
