Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Creating Your Village: Building a Support System for New Parents
They say it takes a village to raise a child, and as a parent myself, I couldn't agree more. Parenthood is a journey best traveled with support and companionship along the way. From the moment you discover you're expecting, to the sleepless nights of newbornhood, to the challenges and triumphs of raising a family, having a strong support system in place can make all the difference.
Understanding the Importance of Preparing for Parenthood Planning Sessions: What to Expect and How They Benefit You
Preparing for parenthood planning sessions are a cornerstone of my approach to supporting families on their parenthood journeys. These sessions offer a unique opportunity for expectant parents to prepare for the arrival of their little one, both emotionally and practically. But what exactly can you expect from a Preparing for Parenthood Planning session, and how can it benefit you and your growing family?
Postpartum Anxiety
Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.