Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Movement, Mindset, and Magic: How the Body Ready Birth Workshop Transforms Birth Preparation (Guest: Adrianne Buyer)
Pregnancy and birth are some of the most transformative experiences in a person’s life. They’re also often filled with a lot of unknowns—how will labor start, how will your body handle it, how can you best support your baby’s journey into the world? If you’re feeling overwhelmed by all the what-ifs, you’re not alone.
Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey
Pregnancy can be an exciting, overwhelming, and life-changing experience, but the journey doesn't end with childbirth. While prenatal classes are a fantastic resource for first-time parents and seasoned pros alike, they often miss an essential component of preparing for parenthood: the postpartum period. If you're pregnant and seeking more support to prepare for what comes after your baby arrives, you’re in the right place. Let’s dive into why postpartum preparation is just as important as prenatal education and how you can set yourself up for success in both stages of your parenting journey.
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part One: Birth Support
Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.
Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)
Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.
Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)
The journey to a natural birth is filled with excitement, anticipation, and a lot of planning. Amidst all the decisions and preparations, one crucial aspect often gets overlooked: pelvic floor health. Whether you’re currently expecting, preparing for postpartum recovery, or already in need of pelvic floor therapy, understanding how to care for your pelvic floor can make a big difference in your birth experience and recovery.