Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Is This Just Normal… or Is It Time to Get Sleep Support?
If you're here, you’re probably running on fumes. Maybe you're clutching your coffee like a lifeline, Googling “why won’t my baby sleep” at 2am, or whispering to yourself, “this can’t be normal, right?”
The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
If you’re holding your baby while reading this with one hand and sipping your third cup of lukewarm coffee with the other, first of all, I see you. I’ve been there. And so have hundreds of families I’ve supported through those long, hazy days and even longer nights.
What You’re Really Paying For When You Hire a Sleep Doula
Grab your favorite mug (bonus points if it’s reheated coffee number three), because we’re about to pull back the curtain on what really goes into working with a sleep doula—and why it might feel like a big investment.
Spoiler alert: it’s because you’re getting way more than just a few tips about naps and a “good luck” email.
Monthly Doula Check-Ins: Real Support for Real Life in the First Year
Let’s be real: the first year with a baby is beautiful… and bonkers. One moment you’re soaking up sleepy snuggles, and the next you’re googling “why won’t my baby nap longer than 20 minutes?” at 2 a.m. It’s a lot. And that’s where monthly doula calls come in—offering practical advice, emotional support, and the comforting reminder that you’re not doing this alone.
Creating a Safe Sleep Environment: A Guide for Expecting and New Parents
Welcoming a new baby into your life is an incredible journey filled with excitement, anticipation, and, let’s face it, a few late-night Google searches. One of the most common questions parents-to-be find themselves asking is, "How can I keep my baby safe while they sleep?" If this sounds familiar, you’re not alone. As a doula who’s walked this road with countless families, I’m here to reassure you that with the right information and support, you can create a safe, soothing sleep environment for your baby—and maybe even catch a few Z’s yourself.
Understanding and Managing Sleep Regressions
Today, we’re diving into a topic that many new parents face—sleep regressions. If you’re expecting and planning for a natural birth, understanding and managing sleep regressions is an important part of preparing for your baby’s arrival. Let’s explore what sleep regressions are, why they happen, and how you can effectively handle them to ensure restful nights for both you and your little one.
Sleep Coaching for Newborns
Welcoming a newborn into your life is one of the most transformative experiences you’ll ever have. From the first snuggle to the endless marvel of tiny fingers and toes, it’s a whirlwind of joy, love—and exhaustion. For many expectant parents, the question of sleep looms large. You may have already Googled phrases like “newborn sleep coaching” or “sleep training for infants” in the hopes of finding a solution to the sleepless nights you’ve heard so much about.
When Sleep Coaching Isn't Working: Understanding the Roadblocks
Sleep training can be a game-changer for many families, offering the promise of better rest for both parents and children. Yet, despite your best efforts, you might still find yourself facing a frustrating roadblock: sleep coaching just isn’t working for your family. So why is that?
On the latest episode of the Birth and Baby Podcast, we dive deep into this issue.