Here’s how I can help
As a birth, postpartum, and sleep consultant, I support families through the complex transition into postpartum and the first year with clear, steady guidance.
Whether you’re newly home with a baby or already deep in the day-to-day challenges of early parenthood, my role is to help you interpret what’s happening with feeding, sleep, recovery, and regulation so you can respond with clarity rather than second-guessing yourself.
My work is personalized, evidence-informed, and grounded in real-life application. Instead of quick fixes or rigid rules, I focus on understanding patterns, strengthening foundations, and supporting confident decision-making that fits your family’s reality.
The goal is not perfection. It’s steadiness, confidence, and a clearer sense of what your baby needs and how you want to respond.
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Pregnancy and postpartum can be a wild ride. Hello, hormones, fear, and all the “am I doing this right?!” moments. I’m here to be your steady voice of reason (and reassurance) when things get messy. Whether you’re laughing, crying, or both at once, I’ve got you.
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There’s a lot of noise out there (looking at you, internet mom groups). I cut through the chaos with real, evidence-based info on infant care, feeding, and sleep, so you can stop second-guessing and start feeling confident in your choices.
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Whether you’re nursing, pumping, bottle-feeding, or figuring it all out as you go. I’m here with zero judgment and lots of practical help. From latch struggles to bottle refusals, we’ll troubleshoot the hard stuff and celebrate the wins (yes, that 10-minute latch totally counts).
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From diaper blowouts to decoding baby grunts, I’ll walk you through the need-to-knows of newborn care. No shame, no fluff, just real talk. We’ll cover bathing, soothing, and all the “what does that cry mean?” moments so you can feel like you actually know what you’re doing.
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Bringing home a baby can rock the world of your older kid and your fur baby, too. I’ll help you navigate those big sibling emotions (and jealous dog side-eyes) with simple strategies to ease the transition and keep the peace at home.
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Sleep deprivation is not a parenting badge of honor. As a sleep doula, I offer gentle, attachment-informed strategies to help your baby sleep better and give you a shot at something magical: actual rest.
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Birth is a big deal — and recovery deserves just as much support. I’m here to help you heal, rest, and feel like yourself again (or at least a version that’s wearing mesh undies and holding a baby). Physical care, emotional check-ins, and zero pressure. Just steady, compassionate support while you rebuild.
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Got questions? Feeling steamrolled? I’ve got your back. Whether it’s navigating hospital policies, pediatrician visits, or just making sure your voice gets heard. I’ll help you advocate for what you need and want during postpartum, without apology.
Designed for families within the fourth trimester, newborn to 12 weeks old.
Traditional in-home postpartum doula support
Starting at $65-75 per hour
Hit the easy button for life with a newborn.
You don’t have to do this alone (or bleary-eyed, elbow-deep in laundry). With in-home postpartum doula care, I support the whole family so you can rest, recover, and actually enjoy this season, not just survive it.
Here’s what that looks like:
✓ Personalized recovery guidance to help your body heal and your mind feel held
✓ Hands-on help with dishes, laundry, light tidying, and simple meals/snacks
✓ Expert newborn care and on-the-spot answers (no scrolling through conflicting Google advice)
✓ Real-time teaching on soothing, diapering, feeding, and everything else you didn’t learn in birth class
✓ Breaks for you to sleep, shower, breathe, or just be
Let’s be honest: a little postpartum support goes a long way and every family deserves it.
Personalized care and expert guidance, no matter where you live or what stage you’re in.
Need support, but not local? I’ve got you.
Whether you’re deep in postpartum, navigating newborn sleep, or just trying to figure out how to feed a baby and yourself in the same day. Virtual support makes it easier to access expert, judgment-free care from the comfort of your couch.
You’ll get tailored guidance on all the big stuff:
✓ Feeding (boob, bottle, or both)
✓ Sleep (for baby and you)
✓ Postpartum healing and recovery
✓ Developmental changes and “is this normal?” moments
✓ Emotional check-ins and decision-making support
We’ll meet by Zoom, follow up by email, and create a support plan that works with your unique family rhythm. You don’t need to figure it all out alone and you definitely don’t need to Google your way through it.
For babies and toddlers, 4 months to 3 years
Gentle, personalized sleep guidance for families who feel stuck, exhausted, or unsure where to start.
If sleep feels fragile or unpredictable right now, you’re not doing anything wrong. You’re navigating a developing nervous system, changing needs, and a family that needs rest to function.
My role isn’t to force sleep or push rigid plans. It’s to help you understand what’s happening beneath the surface and build steadiness in a way that respects your child and your family’s reality.
Here’s what sleep support looks like:
✓ A thoughtful assessment of sleep patterns, routines, environment, and regulation
✓ Help interpreting night wakings, short naps, bedtime struggles, and early mornings
✓ Guidance on age-appropriate expectations and readiness (without pressure to “train”)
✓ Gentle strategies to support longer, more restorative sleep over time
✓ Support that considers feeding, development, and parental capacity together
Sleep support can be a one-time consult or ongoing guidance, depending on what your family needs right now. Some families gain clarity and improvement just from strengthening foundations. Others want continued support as they make changes.
Either way, you don’t have to troubleshoot sleep alone or rely on one-size-fits-all advice.
Support that helps you feel steadier, more confident, and better rested is possible.
Here’s how it works:
01.
start with a conversation
We’ll connect for a brief call to talk through what’s feeling challenging, what you’re hoping for, and which type of support would be most helpful right now. This is a low-pressure space to get oriented and ask questions.
02.
choose your support
If it feels like a good fit, you’ll review and sign an agreement and reserve your spot on my calendar. From there, we’ll create a plan that’s tailored to your family and your current season.
03.
build confidence
Through thoughtful, personalized guidance, you’ll gain clarity, feel less overwhelmed, and strengthen your ability to respond to your baby with confidence and intuition. (And yes, better sleep is often part of the picture.)
Additional ways to stay supported, learn, and go deeper…
Educational Resources:
Blog
Thoughtful, honest writing about postpartum life, feeding, sleep, and the first year with expert insight, real-world context, and just enough sass to keep things grounded and human.
Newsletter
A monthly note in your inbox with steady support, reassurance, and evidence-based guidance for postpartum and the first year, designed to help you slow down, trust yourself, and feel less alone.
Practical Tools:
Workbooks & Guides
Practical, thoughtfully designed tools to help you make sense of postpartum life, feeding, sleep, and the mental load of early parenthood so you can make confident decisions with less overwhelm and more clarity. (Available as printable resources and select shipped guides.)
Free Downloads
Accessible, no-cost resources to help you navigate postpartum recovery, feeding, sleep, and the early months with more steadiness and less stress — because support should be available before things feel overwhelming.
Extras:
Favorite Amazon Finds
A carefully curated list of postpartum and baby essentials from a consultant who focuses on function, regulation, and real life, not trends. Thoughtful tools that actually support feeding, sleep, and daily rhythms.
Events
Workshops, support spaces, and live conversations centered on postpartum life and the first year, designed to build understanding, confidence, and connection, because support works best in community.