Pregnancy can be an exciting, overwhelming, and life-changing experience, but the journey doesn't end with childbirth. While prenatal classes are a fantastic resource for first-time parents and seasoned pros alike, they often miss an essential component of preparing for parenthood: the postpartum period. If you're pregnant and seeking more support to prepare for what comes after your baby arrives, you’re in the right place. Let’s dive into why postpartum preparation is just as important as prenatal education and how you can set yourself up for success in both stages of your parenting journey.

Welcoming a new baby into your life is an incredible journey filled with excitement, anticipation, and, let’s face it, a few late-night Google searches. One of the most common questions parents-to-be find themselves asking is, "How can I keep my baby safe while they sleep?" If this sounds familiar, you’re not alone. As a doula who’s walked this road with countless families, I’m here to reassure you that with the right information and support, you can create a safe, soothing sleep environment for your baby—and maybe even catch a few Z’s yourself.

Today, we’re diving into a topic that many new parents face—sleep regressions. If you’re expecting and planning for a natural birth, understanding and managing sleep regressions is an important part of preparing for your baby’s arrival. Let’s explore what sleep regressions are, why they happen, and how you can effectively handle them to ensure restful nights for both you and your little one.

Welcoming a newborn into your life is one of the most transformative experiences you’ll ever have. From the first snuggle to the endless marvel of tiny fingers and toes, it’s a whirlwind of joy, love—and exhaustion. For many expectant parents, the question of sleep looms large. You may have already Googled phrases like “newborn sleep coaching” or “sleep training for infants” in the hopes of finding a solution to the sleepless nights you’ve heard so much about.

Sleep training can be a game-changer for many families, offering the promise of better rest for both parents and children. Yet, despite your best efforts, you might still find yourself facing a frustrating roadblock: sleep coaching just isn’t working for your family. So why is that?
On the latest episode of the Birth and Baby Podcast, we dive deep into this issue.

Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.