Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part One: Birth Support
Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support
Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.
Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)
Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.
Introducing Doula Talk: Your Go-To Podcast for Postpartum and Parenting Support
I’m thrilled to officially launch my solo podcast, Doula Talk: Postpartum, Babies, and the Battle for Sleep! Starting this month, you can join me weekly as I share real talk about parenthood, postpartum care, and sleep tips to help your whole family thrive.
Balancing Parenthood and Self-Care: Fun Strategies for New Moms and Dads
Hey there, parents! We know you're rocking this parenting thing, but let's be real—taking care of yourself is just as important as taking care of your little one. When you prioritize your own well-being, you'll have more energy and joy to share with your family. So let's dive into some fun and practical self-care tips!
Embracing the Chaos: Essential Tips for New Moms
Hey there, mamas! If you’re in the thick of new motherhood, you know it can feel like a whirlwind of joy, exhaustion, and unpredictability. One moment, you’re snuggling your sweet baby, and the next, you’re wondering how you’ll ever make it through the day. If this sounds familiar, you’re not alone!
Understanding the Fourth Trimester: A Guide to the First Three Months of Parenthood
Welcome to the fourth trimester—a beautifully intense, sleep-deprived, and deeply rewarding time of transformation! These first three months after your baby’s birth are a whirlwind, where you’re not just meeting your baby, but you’re also adjusting to new roles, new routines, and a whole new life.
Fall Back: A Guide to Adjusting Your Child’s Bedtime with the Time Change
As the leaves change colors and the days grow shorter, it’s time to embrace the cozy vibes of fall! But with the approach of daylight saving time and the familiar “fall back,” many parents find themselves navigating the bedtime conundrum. Fear not, dear parents! With a little planning and some fun, we can turn this transition into an opportunity for family bonding and restful nights.