Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.

Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support

Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.

Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.

I’m thrilled to officially launch my solo podcast, Doula Talk: Postpartum, Babies, and the Battle for Sleep! Starting this month, you can join me weekly as I share real talk about parenthood, postpartum care, and sleep tips to help your whole family thrive.

Hey there, parents! We know you're rocking this parenting thing, but let's be real—taking care of yourself is just as important as taking care of your little one. When you prioritize your own well-being, you'll have more energy and joy to share with your family. So let's dive into some fun and practical self-care tips!

This is for the partners. When everything is geared toward birthing parents, this is specifically for you, the non-birthing partner. Your body isn't going through anything different, your hormones are stable (I hope!), and your moods are about the same, but everything about your partner and your relationship is changing all at once!

Hey there, mamas! If you’re in the thick of new motherhood, you know it can feel like a whirlwind of joy, exhaustion, and unpredictability. One moment, you’re snuggling your sweet baby, and the next, you’re wondering how you’ll ever make it through the day. If this sounds familiar, you’re not alone!

Welcome to the fourth trimester—a beautifully intense, sleep-deprived, and deeply rewarding time of transformation! These first three months after your baby’s birth are a whirlwind, where you’re not just meeting your baby, but you’re also adjusting to new roles, new routines, and a whole new life.

As the leaves change colors and the days grow shorter, it’s time to embrace the cozy vibes of fall! But with the approach of daylight saving time and the familiar “fall back,” many parents find themselves navigating the bedtime conundrum. Fear not, dear parents! With a little planning and some fun, we can turn this transition into an opportunity for family bonding and restful nights.

As a doula deeply committed to supporting families through the transformative experience of parenthood, I've come to understand that the journey doesn't end with childbirth. In fact, many parents find that the postpartum period can be even more challenging than they anticipated. Whether you're a first-time parent or adding a new member to your growing family, the reality of life after birth often comes with unexpected twists and turns.

Are you ready to make the big leap from crib to bed for your little one? Transitioning to a toddler bed is a significant milestone in your child's development, and with the right preparation, it can be a smooth and successful transition for the whole family.

Pregnancy is an exciting and transformative time, but as you get ready to meet your baby, it’s equally important to plan for what comes next—your postpartum recovery. Many new moms find themselves feeling overwhelmed, exhausted, and unsupported after birth, but it doesn’t have to be this way.

As a new parent, making the transition from breastfeeding to formula can feel like a big step—and it’s completely normal to have a mix of emotions and questions along the way. Whether you're returning to work, experiencing challenges with breastfeeding, or simply deciding that formula is the right choice for your family, the key is to approach this transition with confidence and care.

The journey to a natural birth is filled with excitement, anticipation, and a lot of planning. Amidst all the decisions and preparations, one crucial aspect often gets overlooked: pelvic floor health. Whether you’re currently expecting, preparing for postpartum recovery, or already in need of pelvic floor therapy, understanding how to care for your pelvic floor can make a big difference in your birth experience and recovery.

As your baby reaches the six-month mark, you’re likely gearing up for one of the most exciting milestones in their first year—introducing solid foods! This transition is a significant step in your baby’s development and can bring a mix of anticipation and questions. As a doula and sleep consultant, I’m here to provide you with the support and guidance you need during this important phase. In this blog post, we’ll explore the essentials of introducing solids, common challenges, and how our First Year Support Program can help make this transition smoother for your family.

As we embrace the beauty of a new season, many parents prepare for a significant milestone: returning to work after maternity or paternity leave. This transition can come with mixed emotions—excitement about reconnecting with your professional life and perhaps some anxiety about leaving your little one. You're not alone if you’re getting ready to head back to the office. Let’s explore some practical tips to help make this transition smoother while supporting you every step of the way.

Welcoming a new baby is an incredibly transformative experience filled with joy, excitement, and, often, a fair amount of uncertainty. As an experienced doula, I’ve seen firsthand how essential support can be during this special time. Today, I want to introduce you to the invaluable role of a postpartum doula and how they can make a significant difference in your journey into parenthood.

My podcast partner has a great podcast on making intuitive decisions during pregnancy and birth. You can go check that out and come back because I wanted to discuss making intuitive decisions throughout the perinatal period: pregnancy, birth, postpartum, and parenting a newborn. This will likely transform your view of these experiences.