Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)
As a doula deeply committed to supporting families through the transformative experience of parenthood, I've come to understand that the journey doesn't end with childbirth. In fact, many parents find that the postpartum period can be even more challenging than they anticipated. Whether you're a first-time parent or adding a new member to your growing family, the reality of life after birth often comes with unexpected twists and turns.
Transitioning from Crib to Bed: Setting the Stage for Success
Are you ready to make the big leap from crib to bed for your little one? Transitioning to a toddler bed is a significant milestone in your child's development, and with the right preparation, it can be a smooth and successful transition for the whole family.
Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
Pregnancy is an exciting and transformative time, but as you get ready to meet your baby, it’s equally important to plan for what comes next—your postpartum recovery. Many new moms find themselves feeling overwhelmed, exhausted, and unsupported after birth, but it doesn’t have to be this way.
Breastfeeding to Formula: Navigating the Transition with Confidence
As a new parent, making the transition from breastfeeding to formula can feel like a big step—and it’s completely normal to have a mix of emotions and questions along the way. Whether you're returning to work, experiencing challenges with breastfeeding, or simply deciding that formula is the right choice for your family, the key is to approach this transition with confidence and care.
Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)
The journey to a natural birth is filled with excitement, anticipation, and a lot of planning. Amidst all the decisions and preparations, one crucial aspect often gets overlooked: pelvic floor health. Whether you’re currently expecting, preparing for postpartum recovery, or already in need of pelvic floor therapy, understanding how to care for your pelvic floor can make a big difference in your birth experience and recovery.
Introducing Solid Foods: A Guide for New Parents
As your baby reaches the six-month mark, you’re likely gearing up for one of the most exciting milestones in their first year—introducing solid foods! This transition is a significant step in your baby’s development and can bring a mix of anticipation and questions. As a doula and sleep consultant, I’m here to provide you with the support and guidance you need during this important phase. In this blog post, we’ll explore the essentials of introducing solids, common challenges, and how our First Year Support Program can help make this transition smoother for your family.
What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)
Welcoming a new baby is an incredibly transformative experience filled with joy, excitement, and, often, a fair amount of uncertainty. As an experienced doula, I’ve seen firsthand how essential support can be during this special time. Today, I want to introduce you to the invaluable role of a postpartum doula and how they can make a significant difference in your journey into parenthood.
Making Intuitive Decisions During the Perinatal Period
My podcast partner has a great podcast on making intuitive decisions during pregnancy and birth. You can go check that out and come back because I wanted to discuss making intuitive decisions throughout the perinatal period: pregnancy, birth, postpartum, and parenting a newborn. This will likely transform your view of these experiences.