Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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10 Tips for New Parents to Keep Calm, Keep the Peace, and Keep Your Sanity
This is for the partners. When everything is geared toward birthing parents, this is specifically for you, the non-birthing partner. Your body isn't going through anything different, your hormones are stable (I hope!), and your moods are about the same, but everything about your partner and your relationship is changing all at once!
Embracing the Chaos: Essential Tips for New Moms
Hey there, mamas! If you’re in the thick of new motherhood, you know it can feel like a whirlwind of joy, exhaustion, and unpredictability. One moment, you’re snuggling your sweet baby, and the next, you’re wondering how you’ll ever make it through the day. If this sounds familiar, you’re not alone!
Understanding the Fourth Trimester: A Guide to the First Three Months of Parenthood
Welcome to the fourth trimester—a beautifully intense, sleep-deprived, and deeply rewarding time of transformation! These first three months after your baby’s birth are a whirlwind, where you’re not just meeting your baby, but you’re also adjusting to new roles, new routines, and a whole new life.
Fall Back: A Guide to Adjusting Your Child’s Bedtime with the Time Change
As the leaves change colors and the days grow shorter, it’s time to embrace the cozy vibes of fall! But with the approach of daylight saving time and the familiar “fall back,” many parents find themselves navigating the bedtime conundrum. Fear not, dear parents! With a little planning and some fun, we can turn this transition into an opportunity for family bonding and restful nights.
Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)
As a doula deeply committed to supporting families through the transformative experience of parenthood, I've come to understand that the journey doesn't end with childbirth. In fact, many parents find that the postpartum period can be even more challenging than they anticipated. Whether you're a first-time parent or adding a new member to your growing family, the reality of life after birth often comes with unexpected twists and turns.
Transitioning from Crib to Bed: Setting the Stage for Success
Are you ready to make the big leap from crib to bed for your little one? Transitioning to a toddler bed is a significant milestone in your child's development, and with the right preparation, it can be a smooth and successful transition for the whole family.
Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
Pregnancy is an exciting and transformative time, but as you get ready to meet your baby, it’s equally important to plan for what comes next—your postpartum recovery. Many new moms find themselves feeling overwhelmed, exhausted, and unsupported after birth, but it doesn’t have to be this way.
Breastfeeding to Formula: Navigating the Transition with Confidence
As a new parent, making the transition from breastfeeding to formula can feel like a big step—and it’s completely normal to have a mix of emotions and questions along the way. Whether you're returning to work, experiencing challenges with breastfeeding, or simply deciding that formula is the right choice for your family, the key is to approach this transition with confidence and care.