The journey to a natural birth is filled with excitement, anticipation, and a lot of planning. Amidst all the decisions and preparations, one crucial aspect often gets overlooked: pelvic floor health. Whether you’re currently expecting, preparing for postpartum recovery, or already in need of pelvic floor therapy, understanding how to care for your pelvic floor can make a big difference in your birth experience and recovery.

As your baby reaches the six-month mark, you’re likely gearing up for one of the most exciting milestones in their first year—introducing solid foods! This transition is a significant step in your baby’s development and can bring a mix of anticipation and questions. As a doula and sleep consultant, I’m here to provide you with the support and guidance you need during this important phase. In this blog post, we’ll explore the essentials of introducing solids, common challenges, and how our First Year Support Program can help make this transition smoother for your family.

Welcoming a new baby is an incredibly transformative experience filled with joy, excitement, and, often, a fair amount of uncertainty. As an experienced doula, I’ve seen firsthand how essential support can be during this special time. Today, I want to introduce you to the invaluable role of a postpartum doula and how they can make a significant difference in your journey into parenthood.

My podcast partner has a great podcast on making intuitive decisions during pregnancy and birth. You can go check that out and come back because I wanted to discuss making intuitive decisions throughout the perinatal period: pregnancy, birth, postpartum, and parenting a newborn. This will likely transform your view of these experiences. 

Choosing a natural birth is like setting off on a grand adventure—it’s exciting, deeply personal, and sometimes a bit unpredictable. Many expectant parents are drawn to this path for its holistic and intimate nature, offering a more connected and mindful birthing experience. However, like any adventure, the journey can have unexpected twists and turns. In this post, we explore resilience, support, and empowerment, sharing personal stories and expert insights to help you navigate your natural birth journey. Whether you’re a first-time parent or exploring a new approach, we’re here to provide the guidance and encouragement you need to feel prepared and confident.