10 Tips for New Parents to Keep Calm, Keep the Peace, and Keep Your Sanity
This is for the partners. When everything is geared toward birthing parents, this is specifically for you, the non-birthing partner. Your body isn't going through anything different, your hormones are stable (I hope!), and your moods are about the same, but everything about your partner and your relationship is changing all at once! What is worse, there's not the same amount of support or even education to help prepare you for it all from a partner's perspective! If you’re feeling a mix of joy, exhaustion, and moments where you’re just barely holding on, you’re in the right place. Parenthood in the first year is a wild ride, and sometimes, it feels like everything’s happening all at once—but that’s why I’m here! Today, I’m sharing some real-talk tips to help you navigate the highs, lows, and every messy moment in between. Let’s dive in!
1. When the Going Gets Tough, Take a Break
Some days, it seems like the universe just throws everything at you at once: the baby’s crying, you’re out of coffee, and oh yeah, that delivery? Delayed. When it gets overwhelming, take a beat. Walk outside, take a few deep breaths, and remember that a calm you is the best gift you can give your family. The world will wait for those few moments you need to regroup.
2. Make Family Time Non-Negotiable
Let’s be real: when you’re reminiscing years from now, you’re not going to remember the emails you sent. Those precious, seemingly simple moments—like snuggling your little one or joining in on tummy time—are the memories that matter. So silence the notifications, soak up the baby snuggles, and relish every tiny milestone.
3. Play… a Lot
Nothing melts away stress faster than a little laughter. Babies are natural giggle machines, so embrace the silliness, make faces, or even start a tickle fight. Your joy makes them happy, and that’s contagious. Plus, a happy baby equals a happier home, right?
4. Take Advantage of Your Baby’s Portability
Right now, your little one goes wherever you do, with few complaints (for the most part!). Grab that diaper bag, head out for a stroll, and get some fresh air. Trust me, it’s a lot easier to move around before they’re toddling off at full speed.
5. Be Extra Patient, Supportive, and Communicative with Your Partner
Your partner just grew a human! They’re still adapting to all the physical and emotional changes that come with new parenthood, and your patience is gold. Check in often, ask how they’re really feeling, and keep the expectations light. They’ll get back to their old self in time, and your support will mean everything.
6. Pace Yourself
Parenthood is not a sprint, it’s a marathon with many snack breaks. If you try to conquer too much in one day, you’re setting everyone up for frustration. Be realistic, embrace slower days, and remember that sometimes just surviving is a win. Focus on what matters most.
7. Use Your Experts
You’re not expected to have all the answers—no one does. Lean on your pediatrician, doula, lactation consultant, or even a quick Google search when you need it. And if you feel silly asking questions, know you’re not alone. Parenting doesn’t come with a handbook, so don’t hesitate to seek advice and support.
8. Connect with Other New Parents
You don’t have to join a formal group to find support (although that can be great too). Just chat with other new parents when you can. Share stories, laugh at the common struggles, and remind yourself that you’re not alone in figuring this all out. There’s real power in knowing you’re part of a community.
9. Take Care of Yourself
This is essential: fuel your body with real food, stay hydrated, and grab a quick shower when you can. The better you feel, the better you can handle the demands of parenting. Don’t underestimate the power of ten minutes to yourself—it’s amazing what a little self-care can do.
10. Trust Your Instincts
Books and advice are fantastic tools, but remember that no one knows your baby like you do. You’ve got instincts for a reason, so listen to them. Trust yourself, and don’t be afraid to follow your gut. You’re doing an amazing job.
And there you have it—ten tips to help you stay grounded and sane through the wonderful, chaotic experience that is parenthood. No one’s expecting perfection here. Just be kind to yourself, be patient with each other, and don’t forget to laugh when things go sideways. Because they will. And that’s okay.
Until next time, remember, we’re all figuring this out one baby step at a time. Keep breathing, keep smiling, and know that you’ve got this.
Want a printable version of these 10 Steps for New Parents so you can access them quickly?
