Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It)
If you’re pregnant or newly postpartum and already wondering, “Why can’t I just calm down?”, you’re not alone.
So many new moms tell me that even when the baby finally sleeps, their bodies stay tense, their hearts race, and their minds won’t stop spinning. You’re exhausted, but you can’t rest. You’re grateful, but you feel on edge. Sound familiar?
When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
You’ve got the nursery organized, the baby clothes washed, and your hospital bag packed. You’ve probably read a million posts about the “baby blues” and postpartum depression. But let me ask you this: has anyone warned you about postpartum anxiety or postpartum OCD?
Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)
Learn how to prepare for postpartum mood disorders before baby arrives. Expert advice on PMADs, recovery, and real support—you’re not alone.
Preparing for Postpartum – The Five Essentials Every Mom Needs
Pregnancy is a transformative journey, but what happens after birth is just as important—if not more so. Yet, so many new mothers find themselves overwhelmed, exhausted, and under-supported during their postpartum recovery. The truth is, your body, mind, and spirit need care just as much as your newborn does.
Many cultures around the world honor postpartum as a sacred period, one where new mothers receive intentional care, rest, and nourishment. But in modern Western culture, the emphasis is often placed on "bouncing back" instead of healing deeply. What if we shifted the focus? What if postpartum was seen as a time to replenish, restore, and be nurtured?
The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support
Pregnancy is an exciting time filled with anticipation, but let’s face it—parenthood comes with its own set of challenges. Whether you’re a first-time mom or expanding your family, the journey doesn’t stop at birth. In fact, it’s just the beginning. That’s why preparing for parenthood—particularly in terms of postpartum care and support—should be top priority.
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Two: Postpartum Support
Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.
Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support
Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.