Doula Talk Blog & Podcast

Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.

Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.

Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.

You don’t have to figure it all out alone.

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Deb Jimenez 9/29/25 Deb Jimenez 9/29/25

When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)

You’ve got the nursery organized, the baby clothes washed, and your hospital bag packed. You’ve probably read a million posts about the “baby blues” and postpartum depression. But let me ask you this: has anyone warned you about postpartum anxiety or postpartum OCD?

Deb Jimenez 9/15/25 Deb Jimenez 9/15/25

Back to Work: Easing the Transition After Maternity Leave

So, you’re pregnant—and already thinking ahead about what it’s going to look like when you return to work after maternity leave?

First of all, let’s just pause and give you credit for that kind of forethought. Because friend, this is exactly how you set yourself up for a more supported, more intentional postpartum experience. And the truth is? Most people don’t talk enough about what that transition really looks like.

Deb Jimenez 9/1/25 Deb Jimenez 9/1/25

Feeding Your Baby Without Losing Your Sanity: A Shame-Free Guide for Expecting Moms

If you’re pregnant right now, chances are you’ve got a running mental list of all the “shoulds” you’ve heard about feeding your baby. You’ve probably read a few blog posts, had well-meaning friends share their “must-dos,” and maybe even found yourself deep in a late-night Google rabbit hole. And if you’re already feeling the pressure—before your baby is even here—you’re not alone.

Deb Jimenez 8/18/25 Deb Jimenez 8/18/25

Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth

When we’re preparing for a new baby, it’s so easy to get caught up in the adorable chaos—folding tiny onesies, comparing stroller reviews, and wondering which swaddle will be your baby’s favorite. But here’s what often gets left out of the conversation: you are about to go through a major transformation.

Deb Jimenez 6/9/25 Deb Jimenez 6/9/25

The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents

If you’re holding your baby while reading this with one hand and sipping your third cup of lukewarm coffee with the other, first of all, I see you. I’ve been there. And so have hundreds of families I’ve supported through those long, hazy days and even longer nights.

Deb Jimenez 5/19/25 Deb Jimenez 5/19/25

How to Support Your Hormones in Postpartum Recovery and Beyond

If you’re currently pregnant and soaking up all the info you can find about what to expect after birth—first of all, high five for planning ahead. While everyone seems to be talking about birth plans, swaddling techniques, and car seats, very few people are talking about one of the biggest shifts you’ll face postpartum: your hormones.

Deb Jimenez 5/12/25 Deb Jimenez 5/12/25

Monthly Doula Check-Ins: Real Support for Real Life in the First Year

Let’s be real: the first year with a baby is beautiful… and bonkers. One moment you’re soaking up sleepy snuggles, and the next you’re googling “why won’t my baby nap longer than 20 minutes?” at 2 a.m. It’s a lot. And that’s where monthly doula calls come in—offering practical advice, emotional support, and the comforting reminder that you’re not doing this alone.