Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Have a question or topic you’d like me to cover on my blog or podcast?
Is This Just Normal… or Is It Time to Get Sleep Support?
If you're here, you’re probably running on fumes. Maybe you're clutching your coffee like a lifeline, Googling “why won’t my baby sleep” at 2am, or whispering to yourself, “this can’t be normal, right?”
Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt
The holidays are often portrayed as magical, cozy, and full of joy. But for new parents, they can feel more like a stress test than a celebration. If you’re preparing for postpartum or navigating your first holiday season as a parent, you might be wondering:
How do we balance everyone’s expectations without losing our minds (or our sleep)?
Let me reassure you right now. You are allowed to do things differently. In fact, your well-being and your baby’s peace depend on it.
Back to Work: Easing the Transition After Maternity Leave
So, you’re pregnant—and already thinking ahead about what it’s going to look like when you return to work after maternity leave?
First of all, let’s just pause and give you credit for that kind of forethought. Because friend, this is exactly how you set yourself up for a more supported, more intentional postpartum experience. And the truth is? Most people don’t talk enough about what that transition really looks like.
Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt)
Learn how to soothe a crying newborn with compassion and confidence. A gentle guide for pregnant and new parents navigating the fourth trimester, featuring intuitive tips, the 5 S’s, and more.
The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
If you’re holding your baby while reading this with one hand and sipping your third cup of lukewarm coffee with the other, first of all, I see you. I’ve been there. And so have hundreds of families I’ve supported through those long, hazy days and even longer nights.
The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support
Pregnancy is an exciting time filled with anticipation, but let’s face it—parenthood comes with its own set of challenges. Whether you’re a first-time mom or expanding your family, the journey doesn’t stop at birth. In fact, it’s just the beginning. That’s why preparing for parenthood—particularly in terms of postpartum care and support—should be top priority.
Creating a Safe Sleep Environment: A Guide for Expecting and New Parents
Welcoming a new baby into your life is an incredible journey filled with excitement, anticipation, and, let’s face it, a few late-night Google searches. One of the most common questions parents-to-be find themselves asking is, "How can I keep my baby safe while they sleep?" If this sounds familiar, you’re not alone. As a doula who’s walked this road with countless families, I’m here to reassure you that with the right information and support, you can create a safe, soothing sleep environment for your baby—and maybe even catch a few Z’s yourself.
Understanding and Managing Sleep Regressions
Today, we’re diving into a topic that many new parents face—sleep regressions. If you’re expecting and planning for a natural birth, understanding and managing sleep regressions is an important part of preparing for your baby’s arrival. Let’s explore what sleep regressions are, why they happen, and how you can effectively handle them to ensure restful nights for both you and your little one.