Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support
Let’s face it—when you’re a new parent, “sleeping like a baby” is probably the most misleading phrase you’ve ever heard. Between those middle-of-the-night wakeups, unpredictable naps, and endless Googling of “why won’t my baby sleep?!,” it’s a wonder you’re still functioning. But what if I told you that better sleep—for your baby and for you—is just a few personalized steps away?
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Two: Postpartum Support
Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.
Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part One: Birth Support
Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support
Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.
Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)
Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.
Introducing Doula Talk: Your Go-To Podcast for Postpartum and Parenting Support
I’m thrilled to officially launch my solo podcast, Doula Talk: Postpartum, Babies, and the Battle for Sleep! Starting this month, you can join me weekly as I share real talk about parenthood, postpartum care, and sleep tips to help your whole family thrive.
Balancing Parenthood and Self-Care: Fun Strategies for New Moms and Dads
Hey there, parents! We know you're rocking this parenting thing, but let's be real—taking care of yourself is just as important as taking care of your little one. When you prioritize your own well-being, you'll have more energy and joy to share with your family. So let's dive into some fun and practical self-care tips!
10 Tips for New Parents to Keep Calm, Keep the Peace, and Keep Your Sanity
This is for the partners. When everything is geared toward birthing parents, this is specifically for you, the non-birthing partner. Your body isn't going through anything different, your hormones are stable (I hope!), and your moods are about the same, but everything about your partner and your relationship is changing all at once!