Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Feeding Your Baby Without Losing Your Sanity: A Shame-Free Guide for Expecting Moms
If you’re pregnant right now, chances are you’ve got a running mental list of all the “shoulds” you’ve heard about feeding your baby. You’ve probably read a few blog posts, had well-meaning friends share their “must-dos,” and maybe even found yourself deep in a late-night Google rabbit hole. And if you’re already feeling the pressure—before your baby is even here—you’re not alone.