Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
Search the Blog:
Have a question or topic you’d like me to cover on my blog or podcast?
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Two: Postpartum Support
Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.
Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support
Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.
Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
Pregnancy is an exciting and transformative time, but as you get ready to meet your baby, it’s equally important to plan for what comes next—your postpartum recovery. Many new moms find themselves feeling overwhelmed, exhausted, and unsupported after birth, but it doesn’t have to be this way.