Preparing for Parenthood Workbook

Congratulations on preparing for parenthood! The postpartum period is both exciting and challenging. My "Preparing for Parenthood Workbook" below will equip you with the tools and support to easily navigate this time.

Are You Ready to Embrace Postpartum Parenthood with Confidence?

The image shows a collection of printouts for a workbook titled "Preparing for Parenthood" with 24 printable pages, including topics like postpartum recovery, support, household logistics, staying connected, and the table of contents.

Do you feel…

✔️ Overwhelmed by the sheer amount of planning and preparation required for postpartum life?
✔️ Worried about how to balance caring for your newborn with managing household tasks and responsibilities?
✔️ Concerned about maintaining connections with yourself, your partner, and your support network amidst the demands of early parenthood?
✔️ Anxious about postpartum recovery, including sleep deprivation, physical recovery, and returning to work?

Cover of a workbook titled "Ultimate Preparing for Parenthood Workbook" showing neatly folded clothes and a pair of baby booties inside a house with natural light.

Introducing
The Ultimate Preparing for Parenthood Workbook:

This workbook addresses and alleviates all of your concerns as you prepare for becoming a parent.

What you’ll get by using the
“Ultimate Preparing for Parenthood Workbook”…

Improved Postpartum Recovery

Addressing postpartum recovery concerns and planning for self-care strategies will promote a smoother and more comfortable recovery process. You'll prioritize your physical and emotional well-being, allowing yourself the time and space to heal and adjust to your new role as a parent.
Stronger Connections

By exploring strategies for staying connected with yourself, your partner, and your support network, you'll deepen your relationships and foster a sense of intimacy and support during this transformative time. These meaningful connections will strengthen your emotional resilience and enhance your overall well-being.
Clarity and Organization

The workbook helps you streamline day-to-day logistics, ensuring that household tasks, caregiving responsibilities, and self-care routines are thoughtfully planned and organized. With clear guidelines and prompts, you'll establish a structured routine that promotes efficiency and reduces stress.
Enhanced Support Network

Identifying your circle of support and accessing community resources will ensure that you never feel alone on your postpartum journey. By recognizing the individuals and professionals who are available to assist you, you'll feel supported, valued, and empowered to reach out for help when needed.
Confidence and Preparedness

You'll feel empowered to navigate the postpartum period confidently. By addressing practical considerations, clarifying preferences, and preparing for potential challenges, you'll approach parenthood with a sense of readiness and assurance.

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What’s Inside

Postpartum Recovery Prep

Address your questions and concerns about postpartum recovery, sleep, nutrition, and returning to work with confidence and clarity, empowering you to prioritize your well-being as you adjust to life as a new parent.

Staying Connected

Strategies for maintaining meaningful connections with yourself, your partner, and your support network, fostering a sense of connection and support during this transformative time.

Your Circle of Support

Identify your support network, access community resources, and recognize the types of support available to you, ensuring that you never feel alone on your postpartum journey.

Day-to-Day Logistics

This workbook provides practical guidance on managing household tasks, delegating responsibilities, and organizing your daily routine, so you can focus on bonding with your baby.

Booklet titled 'Day-to-Day: Household Logistics' with images of people doing laundry and cleaning, along with charts and notes about managing household chores and sibling arrangements.

Newborn Prep

From feeding and diapering to sleep routines and baby care essentials, this workbook guides you through the essential decisions and preparations for your baby's arrival.

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Hey there! I'm Doula Deb and I'm thrilled to meet you!

My goal is to make your journey as a growing family as smooth and enjoyable as possible. I believe that every family deserves the best care possible, from pregnancy all the way through birth and beyond. Unfortunately, our medical system doesn't always provide the kind of care that families need, and I've seen firsthand how frustrating and challenging that can be.

As a professional doula since 2008, I've dedicated my career to providing complete doula care that respects your family in all aspects. I want to empower you to give you the confidence to navigate this exciting and sometimes overwhelming time. Even if personal doula care is not within your reach, you don't have to face it alone! I've created digital products, courses, and other resources, to equip families like yours with the knowledge and tools they need.

So let's get started! I can't wait to show you how to surround yourself with the support you need as you welcome a new little one into your family.