Bringing a baby into the world is magical, but let’s be real—feeding that tiny human isn’t always the seamless, Instagram-perfect experience we expect. Whether you plan to breastfeed, bottle-feed, or do a combination, understanding common feeding challenges before your baby arrives can make a world of difference.

Becoming a parent is like stepping onto the wildest roller coaster of your life—one minute you’re flying high, the next you’re wondering how on earth you’re supposed to assemble a breast pump at 2 a.m. Feeding your baby should be one of those things that just works, right? Spoiler alert: not always. If you’re pregnant or navigating postpartum life and finding yourself overwhelmed with feeding struggles, let’s chat. There’s a secret weapon you need in your corner: feeding therapy. And trust me, it’s a game-changer.

Pregnancy is a transformative journey, but what happens after birth is just as important—if not more so. Yet, so many new mothers find themselves overwhelmed, exhausted, and under-supported during their postpartum recovery. The truth is, your body, mind, and spirit need care just as much as your newborn does.

Many cultures around the world honor postpartum as a sacred period, one where new mothers receive intentional care, rest, and nourishment. But in modern Western culture, the emphasis is often placed on "bouncing back" instead of healing deeply. What if we shifted the focus? What if postpartum was seen as a time to replenish, restore, and be nurtured?

Pregnancy is an exciting time filled with anticipation, but let’s face it—parenthood comes with its own set of challenges. Whether you’re a first-time mom or expanding your family, the journey doesn’t stop at birth. In fact, it’s just the beginning. That’s why preparing for parenthood—particularly in terms of postpartum care and support—should be top priority.

Pregnancy can be an exciting, overwhelming, and life-changing experience, but the journey doesn't end with childbirth. While prenatal classes are a fantastic resource for first-time parents and seasoned pros alike, they often miss an essential component of preparing for parenthood: the postpartum period. If you're pregnant and seeking more support to prepare for what comes after your baby arrives, you’re in the right place. Let’s dive into why postpartum preparation is just as important as prenatal education and how you can set yourself up for success in both stages of your parenting journey.

Welcoming a new baby into your life is an incredible journey filled with excitement, anticipation, and, let’s face it, a few late-night Google searches. One of the most common questions parents-to-be find themselves asking is, "How can I keep my baby safe while they sleep?" If this sounds familiar, you’re not alone. As a doula who’s walked this road with countless families, I’m here to reassure you that with the right information and support, you can create a safe, soothing sleep environment for your baby—and maybe even catch a few Z’s yourself.

Today, we’re diving into a topic that many new parents face—sleep regressions. If you’re expecting and planning for a natural birth, understanding and managing sleep regressions is an important part of preparing for your baby’s arrival. Let’s explore what sleep regressions are, why they happen, and how you can effectively handle them to ensure restful nights for both you and your little one.

Welcoming a newborn into your life is one of the most transformative experiences you’ll ever have. From the first snuggle to the endless marvel of tiny fingers and toes, it’s a whirlwind of joy, love—and exhaustion. For many expectant parents, the question of sleep looms large. You may have already Googled phrases like “newborn sleep coaching” or “sleep training for infants” in the hopes of finding a solution to the sleepless nights you’ve heard so much about.