Blog & Podcast
Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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Sleep Coaching for Newborns
Welcoming a newborn into your life is one of the most transformative experiences you’ll ever have. From the first snuggle to the endless marvel of tiny fingers and toes, it’s a whirlwind of joy, love—and exhaustion. For many expectant parents, the question of sleep looms large. You may have already Googled phrases like “newborn sleep coaching” or “sleep training for infants” in the hopes of finding a solution to the sleepless nights you’ve heard so much about.
When Sleep Coaching Isn't Working: Understanding the Roadblocks
Sleep training can be a game-changer for many families, offering the promise of better rest for both parents and children. Yet, despite your best efforts, you might still find yourself facing a frustrating roadblock: sleep coaching just isn’t working for your family. So why is that?
On the latest episode of the Birth and Baby Podcast, we dive deep into this issue.
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support
Let’s face it—when you’re a new parent, “sleeping like a baby” is probably the most misleading phrase you’ve ever heard. Between those middle-of-the-night wakeups, unpredictable naps, and endless Googling of “why won’t my baby sleep?!,” it’s a wonder you’re still functioning. But what if I told you that better sleep—for your baby and for you—is just a few personalized steps away?
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Two: Postpartum Support
Let’s set the scene: You’re finally home with your newborn, running on fumes and leftover adrenaline, surrounded by an endless pile of laundry, empty coffee cups, and baby gear you don’t know how to use. Sound familiar? Welcome to the postpartum period, my friend—aka, the fourth trimester.
Now, imagine having a calm, confident guide swoop in, help you tackle that mountain of chaos, and remind you that yes, you’re doing an amazing job. That’s what a postpartum doula does. And trust me, once you see what we bring to the table, you’ll be wondering how you ever thought you’d survive without one.
A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part One: Birth Support
Let’s be real: pregnancy is exciting, but also a whole lot of “What the heck is going on?” Between doctor’s appointments, baby registry lists, and the never-ending stream of advice from well-meaning friends, it can feel like you’re drowning in information overload. So how do you make it all a little less chaotic and a lot more empowering? The answer: a birth doula.
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support
Let’s get real—pregnancy and postpartum can be wild. There’s a lot of excitement, a lot of emotion, and if we’re being honest, a lot of stuff that no one prepares you for.
Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)
Pregnancy is one wild ride, isn’t it? One minute you’re marveling at those tiny kicks, and the next, you’re Googling "is this normal?" at 3 a.m. If you’re an expectant mom looking for a way to feel more calm, confident, and prepared, hypnobirthing might just be the secret weapon you’ve been searching for. Don’t worry—this isn’t about chanting or anything that feels, well, out there. Hypnobirthing is science-backed, practical, and empowering—and it can make a real difference in your birth experience.
Introducing Doula Talk: Your Go-To Podcast for Postpartum and Parenting Support
I’m thrilled to officially launch my solo podcast, Doula Talk: Postpartum, Babies, and the Battle for Sleep! Starting this month, you can join me weekly as I share real talk about parenthood, postpartum care, and sleep tips to help your whole family thrive.