Blog & Podcast

Welcome to my blog and podcast page! I’m here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether you’re preparing for birth, recovering postpartum, or seeking sleep strategies, you’ll find valuable resources to guide you every step of the way.

Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.

Search the Blog:

Have a question or topic you’d like me to cover on my blog or podcast?

Deb Jimenez Deb Jimenez

Decoding Doula Fees: Why Do Doulas Charge What They Do?

Embarking on the transformative journey of welcoming a new family member is a monumental experience, and the support of a seasoned doula is often invaluable during the postpartum period. However, you might be wondering, "Why do doulas charge the fees they do?"

Read More

The Hidden Costs of Sleepless Nights: Why Hiring a Sleep Doula is Priceless

Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.

Read More
Deb Jimenez Deb Jimenez

Postpartum Recovery Essentials

Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our body’s are going through a MAJOR trauma whether it’s a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. There’s also a download printable version at the bottom! Hope this helps in your postpartum recovery!

Read More
Postpartum Deb Jimenez Postpartum Deb Jimenez

Postpartum Anxiety

Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.

Read More