Becoming a parent is a transformative journey, one that reshapes our perspectives, challenges our assumptions, and deepens our understanding of the human experience. My own journey into parenthood took an unexpected turn, as I embarked on the path of supporting families as a doula before I became a parent myself.

Embarking on the transformative journey of welcoming a new family member is a monumental experience, and the support of a seasoned doula is often invaluable during the postpartum period. However, you might be wondering, "Why do doulas charge the fees they do?"

Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.

Navigating the world of baby sleep can feel like a whirlwind, right? As your go-to birth, postpartum, and sleep doula, I'm here to share some comforting tips on creating a safe sleep haven for your little one. Let's dive in and ensure those precious zzz's are both restful and secure.

Quality sleep isn't just about growth and development—it's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.

Looking for a partpartum doula? Here are some helpful questions to ask, while finding the perfect fit.

Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our body’s are going through a MAJOR trauma whether it’s a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. There’s also a download printable version at the bottom! Hope this helps in your postpartum recovery!

So you want to hire a doula? What is the process like?

Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.

Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.

My two kids have been my biggest teachers in my journey as a doula.