Blog & Podcast
Welcome to my blog and podcast page! Iβm here to offer compassionate, expert support to expectant and new parents as they navigate the joys and challenges of parenthood. Whether youβre preparing for birth, recovering postpartum, or seeking sleep strategies, youβll find valuable resources to guide you every step of the way.
Dive into my posts and podcasts for practical tips and insights on everything from managing labor and breastfeeding to setting healthy sleep habits for your baby. Wherever you are in your journey, you can count on evidence-based advice to help you feel informed, empowered, and confident.
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My Journey to Parenthood: How My Experiences Shaped My Approach to Supporting Families
Becoming a parent is a transformative journey, one that reshapes our perspectives, challenges our assumptions, and deepens our understanding of the human experience. My own journey into parenthood took an unexpected turn, as I embarked on the path of supporting families as a doula before I became a parent myself.
Decoding Doula Fees: Why Do Doulas Charge What They Do?
Embarking on the transformative journey of welcoming a new family member is a monumental experience, and the support of a seasoned doula is often invaluable during the postpartum period. However, you might be wondering, "Why do doulas charge the fees they do?"
Cracking the Sleep Code: Your Burning Questions Answered
As your trusted birth, postpartum, and sleep doula, I'm here to address the questions burning in your minds about why sleep coaching might not be yielding the results you desire and why your little one seems to resist the allure of a good night's sleep.
The Hidden Costs of Sleepless Nights: Why Hiring a Sleep Doula is Priceless
Let's dive into a topic close to your heart β the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.
Sleep Safe and Sound: Your Guide to a Restful Night for Baby
Navigating the world of baby sleep can feel like a whirlwind, right? As your go-to birth, postpartum, and sleep doula, I'm here to share some comforting tips on creating a safe sleep haven for your little one. Let's dive in and ensure those precious zzz's are both restful and secure.
The Art of Baby Sleep: Comfort, Safety, and Connection
Quality sleep isn't just about growth and developmentβit's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.
Fifteen Questions for Your Postpartum Doula
Looking for a partpartum doula? Here are some helpful questions to ask, while finding the perfect fit.
Postpartum Recovery Essentials
Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our bodyβs are going through a MAJOR trauma whether itβs a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. Thereβs also a download printable version at the bottom! Hope this helps in your postpartum recovery!
Postpartum Anxiety
Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.
Before Implementing Sleep Coaching
Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.