Doula Talk Blog & Podcast
Welcome. This is a space for thoughtful guidance, honest conversations, and practical insight for the postpartum period and first year.
Here you’ll find blog posts and podcast episodes that help you make sense of sleep, feeding, recovery, and the emotional load of early parenthood. My goal is not to give you more rules to follow, but to help you understand what’s happening beneath the surface so you can respond with clarity and confidence.
Whether you’re navigating sleep disruptions, feeding challenges, or simply trying to feel more steady in your role as a parent, these resources offer evidence-informed perspective, real-world context, and support you can return to whenever you need it.
You don’t have to figure it all out alone.
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Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices
Postpartum recovery is not just about “bouncing back”—let’s go ahead and throw that entire idea in the trash where it belongs. The truth is, healing after birth takes time, support, and intentional care. And if there’s one thing I’ve learned from working with families from all kinds of backgrounds, it’s this: 💡 Cultures that prioritize postpartum care do it better.
Postpartum Recovery in Four Easy Steps!
Don’t get me wrong, postpartum recovery is NOT easy, BUT if you know what to expect and pace yourself, you’ll be feeling better faster! Please note, this is just an average on how to pace yourself and the best thing to do is LISTEN TO YOUR BODY. Do not move to the next week of recovery steps until you feel ready.
Preparing for Postpartum – The Five Essentials Every Mom Needs
Pregnancy is a transformative journey, but what happens after birth is just as important—if not more so. Yet, so many new mothers find themselves overwhelmed, exhausted, and under-supported during their postpartum recovery. The truth is, your body, mind, and spirit need care just as much as your newborn does.
Many cultures around the world honor postpartum as a sacred period, one where new mothers receive intentional care, rest, and nourishment. But in modern Western culture, the emphasis is often placed on "bouncing back" instead of healing deeply. What if we shifted the focus? What if postpartum was seen as a time to replenish, restore, and be nurtured?
Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
Pregnancy is an exciting and transformative time, but as you get ready to meet your baby, it’s equally important to plan for what comes next—your postpartum recovery. Many new moms find themselves feeling overwhelmed, exhausted, and unsupported after birth, but it doesn’t have to be this way.