“In the world of parenting, there’s no perfect roadmap, just a journey filled with learning, love, and a few detours along the way.”
— Doula Deb

The First Year Support Program

Virtual Postpartum Support for the first year after your baby is born.
Personalized immediate help from the comfort of your own home.

Get Help Now: Text/Call me at 206-922-2051

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Get Help Now: Text/Call me at 206-922-2051 〰️

As an experienced doula, I offer tailored support for families navigating the challenges of the first year, focusing on sleep and feeding issues as well as postpartum recovery and support. My goal is to empower you with confidence and peace, ensuring restful nights and nourishing experiences for your family.

If one of these sounds like you…

  • I know you want/need postpartum support, but can’t afford an in-home postpartum doula.

  • I want to avoid struggling with the common issues in your postpartum period.

  • I am struggling with your baby’s sleep and/or feeding, postpartum recovery physically, mentally and/or emotionally, boundaries, parenting and life transitions, etc.

Don’t worry, I can help…

  • GETTING YOU MORE SLEEP - Infant and maternal sleep consulting

  • Addressing issues such as:

    • Fussy babies, colic, reflux, lip and tongue ties, allergy and skin-related concerns.

    • Feeding issues - nursing, bottle, formula, pumping, etc.

    • Postpartum mood disorders recognition & resources

    • Multiples & everything that you need to know when it comes to comes with that!

    • Parenting neurodiverse children and/or being a neurodiverse parent - ADHD, Autism

  • Addressing issues in a holistic approach:

    • Providing appropriate referrals including alternative modalities like naturopathic and herbal medicine, and therapies such as massage, chiropractic, craniosacral, occupational, pelvic floor and myofacial.

The First Year
Support Packages

Support for the whole family

  • Let me turn your crisis into calm. There’s nothing we can’t tackle together! Families come to me when everything else has failed and they don’t know where to turn. The pediatrician says everything in normal, but your gut says SOMETHING IS NOT RIGHT!

    I’m here to listen, support, help you identify the root of the issues you’re facing, refer to appropriate resources and providers. Most importantly give you immediate, practical solutions, leaving you feeling renewed and confident taking care of your baby!

    You’ll get an in-depth evaluation/pregnancy intake, 1.5 hour initial consultation, and 3 weeks of follow-up support! You may schedule up to an hour consult per week for the duration of the package. After each consult, you will receive a comprehensive care plan that contains a summary of your consult (so you don’t have to remember it all!) and any resources and referrals discussed. Unlimited email follow-ups for the duration of the package are included! *Text/Voice messaging available as an add-on*

    Package Investment: $350/three weeks

  • This package is designed for families that want the support of an expert for the first 6 weeks after their baby is born, but don’t necessarily need an in-home doula. This is a critical time for the birthing parent to recover from pregnancy, labor and birth, all while establishing infant feeding (nursing, bottle, formula, and/or pumping), your parent-baby and family bond and don’t even get me started on SLEEP!

    Let me be your google. Imagine meeting weekly or instantly emailing an expert to get all your questions answered! Instead of being up at 3am googling the best swaddle blanket or seeing how much spit up is too much spit up and wondering which mommy blog to believe that just contradicted the last one! Ack! Let me be your personal baby, postpartum and sleep expert in your corner reassuring and encouraging you, so you can feel relieved and just enjoy your baby like you should!

    You’ll get an in-depth evaluation/pregnancy intake, 1.5 hour initial consultation, and 6 weeks of follow-up support! You may schedule up to an hour consult per week for the duration of the package. After each consult, you will receive a comprehensive care plan that contains a summary of your consult (so you don’t have to remember it all!) and any resources and referrals discussed. Unlimited email follow-ups for the duration of the package are included! *Text/Voice messaging available as an add-on*

    Package Investment: $650/six weeks

  • This complete package will get you through the toughest time of a growing family’s life β€” the first 3 months after birth or β€œThe Fourth Trimester.”

    We will have a full 12 weeks to work together on postpartum recovery in body, mind, and spirit as you transform into a parent. There are so many changes during this short time, let me be your google to help you decide what is best for you and your baby. Human babies really aren’t ready to be earth side until 3 months old, but together we can decipher your baby’s normal infant behavior in order to support them in all things like feeding, soothing, sleep and so much more in the first three months.

    You’ll get an in-depth evaluation/pregnancy intake, 1.5 hour initial consultation, and 12 weeks of follow-up support! You may schedule up to an hour consult per week for the duration of the package. After each consult, you will receive a comprehensive care plan that contains a summary of your consult (so you don’t have to remember it all!) and any resources and referrals discussed. Unlimited email follow-ups for the duration of the package are included! *Text/Voice messaging available as an add-on*

    Package Investment: $1250/twelve weeks

A La Carte Servies

  • In-depth evaluation, 1.5 hour initial consultation, comprehensive care plan that contains a summary of your call and any resources and referrals discussed. Follow-ups must be purchase separetely!

    Package Investment: $150 / 1.5 Hour Zoom

  • 1 hour consultation to follow-up on progress since our last consult. Includes a summary email that of your call which will have any resources and referrals discussed. No follow-ups are included!

    Package Investment: $125 / 1 hour Zoom

  • Only applies to phone calls scheduled 24 hours in advance. Up to 30 mins each.

    Package Investment: $45 / 30 minutes

  • Only applies to immediate phone calls scheduled less than 24 hours in advance, weekdays only. Up to 30 mins each. These are not always available, contact Doula Deb for availability.

    Package Investment - $75 / 30 mins

  • You can add on a week of Voxer text and voice messaging to your package for immediate help. Reasonable use applies within business hours.

    Package Investment: $100/week OR $300/month

  • You can add on additional weeks to your email support. Reasonable use applies. Expect 1-3 email per week with a response within 24-48 hours.

    Package Investment: - $100/week OR $300/month

  • Need a home visit to help implement your care plan? No problem, I got you covered! Based upon availability, I will come to your home and help you implement your care plan day or overnight. We can work as a team or you can go get some rest while I take over for you!

    Package Investment: $75/hour, minimums and/or other fees may apply depending on availability and location.

√ Confidence: Approach parenthood with confidence, knowing you have expert support at every step. Finally someone to ask all those burning questions.

√ Immediate Help & Empowerment: You’ll receive immediate practical solutions, targeted resources from an exclusive educational library and referrals to providers for your unique baby and family needs, empowering yourself with knowledge and practical tools.

√ Affordability: Rather than paying for an in-home support with a high price tag, you’ll enjoy low cost access to high quality care. You’ll instantly feel more calm and confident in your parenting after our consult! I’m here for as little or as much help as your family needs, no more, no less!

Benefits of working with me:

What can I help you with:

  • You’ll receive compassionate and understanding support through video calls, helping you navigate the joys and challenges of caring for your infant throughout the first year.

  • You’ll get simple, practical expert advice on infant care, covering topics like feeding, sleep schedules, developmental milestones, and age-appropriate activities through virtual demonstrations and guidance.

  • You’ll receive advice on postpartum recovery and self-care practices, including insights into nutrition, exercise, and emotional well-being relevant to each stage of parenting.

  • You’ll receive support with nursing, bottle feeding, formula feeding and the introduction of solid foods, addressing feeding challenges, and promoting healthy habits for your growing baby.

  • You’ll get practical sleep strategies for establishing healthy sleep foundations for your baby and for you! Your unique sleep solutions will take developmental age and stage, your preferred parenting approach, and your need to sleep into consideration. You’ll be provided with typical sleep patterns for the appropriate age of your child up to the first year.

  • Provide practical advice on managing your postpartum recovery, household tasks, meal planning, and balancing daily responsibilities while caring for your baby during each stage of development.

  • You’ll get access to referrals, resources, and evidence-based information in order to understand your baby. You’ll get information about normal infant development, milestones, and essential parenting skills specific to each stage within the first year.

  • You’ll get the appropriate recommended connections to experts, parenting support groups, and wellness services, ensuring you will have access to valuable resources throughout their baby's first year.

Wondering how I can help with your baby at each stage?
Click below on your baby’s age group

What are you waiting for?

Just one call could change everything. What if you felt confident in making all those tough parenting decisions? I can help. No obligation, hassle free 15 minute call to see if we’d make a good team! Book your call now!