Here’s how I can help
As a postpartum and sleep doula, I provide emotional and informational support to families planning for and during the postpartum period. My guidance & assistance ensure that your postpartum experience is positive and nurturing, making the transition into parenthood as smooth as possible.
“My passion is helping families navigate the challenges and all the unknowns in the postpartum period, so they are able to relax and enjoy the ride!”
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Many expectant parents experience anxiety, fear, and uncertainty during pregnancy, birth and postpartum. I provide a caring and understanding presence during the challenging postpartum period, helping parents navigate their emotions and concerns.
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I provide evidence-based information and guidance on infant care, feeding, and sleep, promoting confidence and informed decision-making.
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I offer valuable breastfeeding support, helping mothers with latching, positioning, and troubleshooting common issues.
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Doulas educate parents on newborn care, from diapering and bathing to recognizing infant cues and behaviors.
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I can help older siblings and pets adjust to the new family dynamics, fostering a harmonious environment.
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As a sleep doula, I can provide strategies for improving infant sleep patterns and offer parents a chance to rest.
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I can assist in postpartum recovery, both physically and emotionally, promoting your well-being and smooth recovery.
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I can help your family communicate your needs to healthcare providers and support you in advocating for your parenting preferences during postpartum.
Ready to get the help you deserve?
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PREPARE
This is meant for families who like to be prepared for the unexpected when expecting! These planning sessions are customized for each family based on an in-depth questionnaire, so you get all your questions answered plus all the ones you didn’t know to ask! Each session is focused on evidence based education, valuable resources, workbooks and even checklists, all in a personalized and non-judgmental format.
Postpartum Planning
Preparing for Parenthood Planning
Designed for families already pregnant between 12 and 40 weeks
Personalized planning sessions
Starting at $200
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SUPPORT - In-Home Postpartum Support
Designed for families within the fourth trimester, newborn to 12 weeks old.
Traditional in-home postpartum doula support
Starting at $65-75 per hour
Hit the easy button for the first four months home with your baby! You’ll receive valuable support for the whole family. You will get personal, customized postpartum recovery guidance ensuring a easier, better recovery process so you can focus on snuggling your baby. With my hands-on support with light housekeeping, dishes, laundry and simple meals and snacks, both parents can get the sleep they need and focus on the needs of your newborn. What a relief it will be that the household can maintain a sense of "normalcy". And most families find the best part is the hands-on guidance in practical newborn care! Not only can I answer all your questions on the spot (sorry Google), I won’t have a bunch of conflicting information and will customize my recommendations based on your parenting preferences! And lastly, I will help care for your newborn so you can rest and recharge enabling you to enjoy this time with your newborn, rather than dread it! Sound like a dream? It is! Everyone deserves this support!
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SUPPORT & HELP - The First Year Support Program
Virtual Postpartum & Parenting Coaching: Personalized expert support from the comfort of your own home.
Starting at $150
This coaching program is for families who:
Want to plan ahead with postpartum and parenting support in the first year, but can’t afford in-home support
Can’t find an in-home postpartum doula in their area, but still want customize expert support virtually.
Are struggling in the first year and don’t know who to ask for help!
Looking for a safe place to vent, share and connect with an expert.
From the comfort of your own home, we’ll do deep dive together with an in-depth evaluation, then meet on zoom designed to deliver immediate, practical, non-judgmental solutions and support. As a bonus, you’ll gain access to an exclusive educational library full of templates, workbooks, and checklists! If you live locally and based upon availability, I offer in home and overnight support upon request.
Crisis Consult Package - 3 Weeks of Support
Postpartum Package - 6 Weeks of Support
Fourth Trimester Package - 12 Weeks of Support
A La Carte Options
Special Expertise:
GETTING YOU MORE SLEEP - Infant and maternal sleep consulting
Some common topics include sleep, feeding, postpartum recovery, mood disorders, boundaries, parenting and life transitions, and so much more!
Addressing issues such as:
Fussy babies, colic, reflux, lip and tongue ties, allergy, and skin-related concerns.
Feeding issues - nursing, bottle, formula, pumping, etc.
Postpartum mood disorders recognition & resources
Multiples & everything that you need to know when it comes to comes with that!
Parenting neurodiverse children and/or being a neurodiverse parent - ADHD, Autism
Addressing issues in a holistic approach:
Providing appropriate referrals including alternative modalities like naturopathic and herbal medicine, and therapies such as massage, chiropractic, craniosacral, occupational, pelvic floor, and myofascial.
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HELP - Sleep Doula Coaching
Designed for families with babies between four months and three years old struggling with sleep. A unique blend of pediatric sleep consulting & postpartum doula care personalized for your unique family.
Packages starting at $425
You’ll get a personalized, custom sleep plan that respects your parenting style (I’m talking to you conscious and attachment parents!) but will get you the sleep everyone needs! Not all sleep consultants have specific training in postpartum recovery, infant feeding techniques (nursing, pumping & formula), and household management techniques, but I do! I provide a unique blend of support that helps families find the perfect balance of taking care of themselves and the rest of the house while learning to support their baby’s need for sleep to grow and thrive (and not cry all day!).
My consultation services are here to provide you with immediate, practical, and non-judgmental solutions and support. Trust me to deliver effective assistance that will help you overcome any challenges. With my solution-focused approach, you can count on me to provide the support you need to succeed.
