Navigating the whirlwind of the first year as a family can be both joyous and challenging, but the support of a monthly doula call can make all the difference. Offering a lifeline of expertise and reassurance, these calls provide a vital connection for families seeking guidance during this transformative time. In this piece, we will delve into how these monthly check-ins can offer peace of mind, advice on sleep routines, and a trusted source of help for families in their first year.

Embarking on the transformative journey of welcoming a new family member is a monumental experience, and the support of a seasoned doula is often invaluable during the postpartum period. However, you might be wondering, "Why do doulas charge the fees they do?"

As your trusted birth, postpartum, and sleep doula, I'm here to address the questions burning in your minds about why sleep coaching might not be yielding the results you desire and why your little one seems to resist the allure of a good night's sleep.

Let's dive into a topic close to your heart – the true cost of those sleepless nights and why bringing in a sleep doula is like giving yourself the gift of peace. Grab your coffee, and let's chat.

Navigating the world of baby sleep can feel like a whirlwind, right? As your go-to birth, postpartum, and sleep doula, I'm here to share some comforting tips on creating a safe sleep haven for your little one. Let's dive in and ensure those precious zzz's are both restful and secure.

Why does it seem a bit pricey to bring a sleep doula on board? As your go-to sleep doula, let's break it down together, just like we would over a cup of coffee.

Quality sleep isn't just about growth and development—it's about those heartwarming moments of self-soothing and emotional growth for your bundle of joy. So, let's sprinkle some sleepy magic and set the stage for a lifetime of sweet dreams.

Looking for a partpartum doula? Here are some helpful questions to ask, while finding the perfect fit.

Often times we get so wrapped up in buying all the essential and fun items for our baby that we forget our body’s are going through a MAJOR trauma whether it’s a vaginal or a belly birth there is A LOT going on. Below are some essentials that you can pick up and do for your body to be more comfortable while you heal and recover from pregnancy and birth. There’s also a download printable version at the bottom! Hope this helps in your postpartum recovery!

Don’t get me wrong, postpartum recovery is NOT easy, BUT if you know what to expect and pace yourself, you’ll be feeling better faster! Please note, this is just an average on how to pace yourself and the best thing to do is LISTEN TO YOUR BODY. Do not move to the next week of recovery steps until you feel ready.

Hierarchy of Sleep - Baby Steps to Better Sleep!

So you want to hire a doula? What is the process like?

Did you know that postpartum anxiety is more common than postpartum depression? Did you know that you can have one and not the other, but you can also have BOTH!? Yes, it's true.

Please keep in mind that before attempting to implement a sleep coaching program, key issues MUST be addressed first and/or may also require an immediate referral out.

My two kids have been my biggest teachers in my journey as a doula.