Sleep Doula Support & Coaching
4 Months - 3 Years Old
Both packages include:
√ In-depth evaluation
√ Initial and continued sleep log review
√ Fully customized written sleep plan.
Your family’s sleep plan is customized for your child and includes the following:
Times for teaching your baby the difference between day and night
Strategies to encourage sleep
Creating a healthy sleep environment
Reviewing age appropriate sleep and eating needs
A day-to-day schedule
Sleep techniques protocol
Tips for day and night time sleep
Create a consistent, yet flexible routine that fits your family’s needs
Ultimate Sleep Package
$1450
This all inclusive package is designed for families who want to be as gentle as possible. I recommend working on sleep hygiene (adjusting environment, feedings, & naps) for 1-2 weeks prior to starting sleep coaching. You will also have in-home consultation as well as in-home support to start your plan off well.
Package Includes:
Basic Sleep Package
Sleep Foundations Call (1 hour Phone/Zoom) - sleep hygiene and prep for consultation is discussed
Sleep Plan Consultation (2-3 hour Zoom)
Customized Sleep Plan - so you know EXACTLY what to do and how it all works
Phone/Video Follow-Up Calls: 4 calls - Up to 30 mins each
Unlimited email support: 3 weeks
Phone/Video Follow-Up Calls: 4 additional - Up to 30 mins each
Unlimited email support: 3 additional weeks
In-Home Sleep Plan Consultation:
Child Room Safety Check
Sleep Environment Evaluation
Method & Technique Demo
In-Home Sleep Doula Support: I will come to your home for the first night of your sleep plan - up to 4 hours
Hands-on Expertise
Method & Technique Support
Ultimate Upgrades:
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If you are outside my normal service area, this additional travel fee may apply. Contact me if you’re not sure if you are in my service area.
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Whether you have twins or a sibling you’d like to sleep coach as well. You can add them on to your current package. Can only be added before our initial consult.
Basic Sleep Package
$850
This basic package will work well for families who feel confident they can take over the sleep coaching themselves without in-home support. Don’t worry, you can always upgrade later if you need it!
Package Includes:
Sleep Foundations Call (1 hour Phone/Zoom) - sleep hygiene and prep for consultation is discussed
Sleep Plan Consultation (2-3 hour Zoom)
Customized Sleep Plan - so you know EXACTLY what to do and how it all works
Phone/Video Follow-Up Calls: 4 calls - Up to 30 mins each
Unlimited email support: 3 weeks
Basic Upgrades:
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Add this if you would like an in-home consult to your basic sleep package. This includes the child room safety check, sleep environment evaluation, and a method & technique demo.
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Whether you have twins or a sibling you’d like to sleep coach as well. You can add them on to your current package. Can only be added before our initial consult.
Other Services Available:
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Not feeling confident implementing your sleep plan? No problem. I got you covered! Based upon availability, I will come to your home and help you implement your sleep plan overnight. We can work as a team or you can go sleep while I take over for you! Minimums: 8 hours for overnights and 4 hours for day.
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You can add on a week of Voxer text and voice messaging to your package for immediate help with nap and bedtime timing. Reasonable use applies within business hours.
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Only applies to phone calls scheduled 24 hours in advance. Up to 30 mins each.
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Only applies to immediate phone calls scheduled less than 24 hours in advance, weekdays only. Up to 30 mins each. These are not always available, contact Doula Deb for availability.
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You can add on additional weeks to your email support. Reasonable use applies. Expect 1-3 email per week with a response within 24-48 hours.
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If we’ve already done a sleep consult with me but things have changed enough that we need a whole new plan.
Here’s how it works:
01.
hop on a call
Let's start by connecting and understanding your family's unique needs, aspirations, and values. Together, we'll craft holistic, evidence-based strategies tailored to foster a harmonious bond with your baby and boost your confidence in parenting.
02.
receive personalized plan
Following our initial discussion, you'll receive your personalized action plan, brimming with practical steps and handpicked resources designed just for you. Say goodbye to sifting through stacks of parenting books – your plan delivers precise guidance without the overwhelm.
03.
get more sleep
We'll meet periodically to review your progress and fine-tune your approach, ensuring you invest your energy where it matters most. With clear direction and specific steps, you'll experience greater ease, enhanced rest, and improved family well-being.